3.4 km | 00:23:31 | 06:55/km日期: 2021-04-01 20:30 - 平均心率: 139 - 卡路里: 314 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 08'10" / 07'54" / 09'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'59") | 400 / 400 |
| 2 | | 50'10" (+46'40") | 26 / 426 |
| 3 | | 04'23" (+00'53") | 400 / 826 |
| 4 | | 54'31" (+51'01") | 24 / 851 |
| 5 | | 04'21" (+00'51") | 400 / 1251 |
| 6 | | 57'32" (+54'02") | 23 / 1274 |
| 7 | | 04'21" (+00'51") | 400 / 1674 |
| 8 | | 41'51" (+38'21") | 31 / 1706 |
| 9 | | 04'15" (+00'45") | 400 / 2106 |
| 10 | | 53'57" (+50'27") | 24 / 2130 |
| 11 | | 04'16" (+00'46") | 400 / 2530 |
| 12 | | 56'11" (+52'41") | 23 / 2554 |
| 13 | | 04'10" (+00'40") | 400 / 2954 |
| 14 | | 54'53" (+51'23") | 24 / 2978 |
| 15 | | 03'30" | 400 / 3378 |
| 16 | | 31'20" (+27'50") | 21 / 3400 |
間歇跑400mx104秒x8組
最後一組衝到84秒😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
150.56 km 
New Balance Fresh Foam 累積 :
401.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'54" | 00:16'04" |
| 3 | 09'55" | 00:25'59" |
| 3.4 | 04'52" | 00:27'56" |
展開計圈分析
留言 
