21.7 km | 01:56:48 | 05:22/km日期: 2015-02-03 15:48 - 地點: 河濱 - 天氣: 陰雨 - 卡路里: 1232 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'24" / 05'15" / 05'18" / 05'16" / 05'18" / 05'17" / 05'14" / 05'51" / 05'20" / 05'28" / 05'12" / 05'16" / 05'23" / 05'24" / 06'02" / 05'23" / 05'28" / 05'11" / 05'27" / 05'25" / 05'17" / 05'04" /
原想趁雨停趕快跑一下,不料才跑沒多久就又下起雨來了,既然都淋濕了,那就乾脆跑個7K*3=21K吧!
穿著熟習的saucony,第一趟不自覺稍快了點,第二、三趟大致都能維持速度,整體來說還不錯,只是若要再進步,看來難度不小。
2月累積里程 :
179.19 km 
saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'18" | 00:26'31" |
6 | 05'17" | 00:31'48" |
7 | 05'14" | 00:37'02" |
8 | 05'51" | 00:42'53" |
9 | 05'20" | 00:48'13" |
10 | 05'28" | 00:53'41" |
11 | 05'12" | 00:58'53" |
12 | 05'16" | 01:04'09" |
13 | 05'23" | 01:09'32" |
14 | 05'24" | 01:14'56" |
15 | 06'02" | 01:20'58" |
16 | 05'23" | 01:26'21" |
17 | 05'28" | 01:31'49" |
18 | 05'11" | 01:37'00" |
19 | 05'27" | 01:42'27" |
20 | 05'25" | 01:47'52" |
21 | 05'17" | 01:53'09" |
21.7 | 05'04" | 01:56'48" |