12.2 km | 04:36:07 | 22:36/km日期: 2021-04-02 06:18 - 總爬升: 497 m - 平均心率: 103 - 卡路里: 1046 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 24'29" / 23'58" / 24'11" / 26'39" / 25'40" / 18'56" / 32'29" / 23'19" / 20'49" / 20'49" / 22'34" / 23'15" / 22'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'28" (+07'53") | 1000 / 1000 |
2 | | 23'57" (+07'22") | 1000 / 2000 |
3 | | 24'10" (+07'35") | 1000 / 3000 |
4 | | 26'39" (+10'04") | 1000 / 4000 |
5 | | 25'39" (+09'04") | 1000 / 5000 |
6 | | 18'56" (+02'21") | 1000 / 6000 |
7 | | 16'35" | 1000 / 7000 |
8 | | 23'18" (+06'43") | 1000 / 8000 |
9 | | 20'48" (+04'13") | 1000 / 9000 |
10 | | 20'49" (+04'14") | 1000 / 10000 |
11 | | 22'34" (+05'59") | 1000 / 11000 |
12 | | 23'14" (+06'39") | 1000 / 12000 |
13 | | 22'41" (+06'06") | 215 / 12215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 23'58" | 00:48'27" |
3 | 24'11" | 01:12'38" |
4 | 26'39" | 01:39'17" |
5 | 25'40" | 02:04'57" |
6 | 18'56" | 02:23'53" |
7 | 32'29" | 02:56'22" |
8 | 23'19" | 03:19'41" |
9 | 20'49" | 03:40'30" |
10 | 20'49" | 04:01'19" |
11 | 22'34" | 04:23'53" |
12 | 23'15" | 04:47'08" |
12.2 | 22'39" | 04:52'01" |