20.1 km | 02:13:27 | 06:39/km日期: 2021-04-02 09:18 - 總爬升: 552 m - 平均心率: 147 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'09" / 06'55" / 06'49" / 06'52" / 07'04" / 07'34" / 06'54" / 07'08" / 10'14" / 07'28" / 06'53" / 06'07" / 05'42" / 05'36" / 06'12" / 05'47" / 05'38" / 06'01" / 05'51" / 05'14" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'57") | 1000 / 1000 |
2 | | 06'54" (+01'41") | 1000 / 2000 |
3 | | 06'49" (+01'36") | 1000 / 3000 |
4 | | 06'52" (+01'39") | 1000 / 4000 |
5 | | 07'03" (+01'50") | 1000 / 5000 |
6 | | 07'33" (+02'20") | 1000 / 6000 |
7 | | 06'54" (+01'41") | 1000 / 7000 |
8 | | 07'07" (+01'54") | 1000 / 8000 |
9 | | 10'14" (+05'01") | 1000 / 9000 |
10 | | 07'27" (+02'14") | 1000 / 10000 |
11 | | 06'53" (+01'40") | 1000 / 11000 |
12 | | 06'06" (+00'53") | 1000 / 12000 |
13 | | 05'42" (+00'29") | 1000 / 13000 |
14 | | 05'36" (+00'23") | 1000 / 14000 |
15 | | 06'11" (+00'58") | 1000 / 15000 |
16 | | 05'47" (+00'34") | 1000 / 16000 |
17 | | 05'38" (+00'25") | 1000 / 17000 |
18 | | 06'00" (+00'47") | 1000 / 18000 |
19 | | 05'51" (+00'38") | 1000 / 19000 |
20 | | 05'13" | 1000 / 20000 |
21 | | 05'58" (+00'45") | 53 / 20053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 530.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 06'49" | 00:20'53" |
4 | 06'52" | 00:27'45" |
5 | 07'04" | 00:34'49" |
6 | 07'34" | 00:42'23" |
7 | 06'54" | 00:49'17" |
8 | 07'08" | 00:56'25" |
9 | 10'14" | 01:06'39" |
10 | 07'28" | 01:14'07" |
11 | 06'53" | 01:21'00" |
12 | 06'07" | 01:27'07" |
13 | 05'42" | 01:32'49" |
14 | 05'36" | 01:38'25" |
15 | 06'12" | 01:44'37" |
16 | 05'47" | 01:50'24" |
17 | 05'38" | 01:56'02" |
18 | 06'01" | 02:02'03" |
19 | 05'51" | 02:07'54" |
20 | 05'14" | 02:13'08" |
20.1 | 05'52" | 02:13'27" |