白耀宗 2021/04/02 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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58.3 km | 05:21:06 | 05:30/km

日期: 2021-04-02 06:43 - 總爬升: 735 m - 平均心率: 92 - 踏頻: 55 - 卡路里: 1138 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'42"

(00'42")

85.71 (-11.58)

1000 / 1000

2

00'45"

(01'27")

80.00 (-17.30)

1000 / 2000

3

01'07"

(02'35")

53.73 (-43.57)

1000 / 3000

4

00'41"

(03'16")

87.80 (-9.49)

1000 / 4000

5

00'41"

(03'58")

87.80 (-9.49)

1000 / 5000

展開計圈分析

6

00'44"

(04'42")

81.82 (-15.48)

1000 / 6000

7

00'41"

(05'24")

87.80 (-9.49)

1000 / 7000

8

00'38"

(06'03")

94.74 (-2.56)

1000 / 8000

9

00'43"

(06'46")

83.72 (-13.58)

1000 / 9000

10

00'42"

(07'29")

85.71 (-11.58)

1000 / 10000

11

00'39"

(08'09")

92.31 (-4.99)

1000 / 11000

12

00'40"

(08'50")

90.00 (-7.30)

1000 / 12000

13

00'55"

(09'45")

65.45 (-31.84)

1000 / 13000

14

00'47"

(10'32")

76.60 (-20.70)

1000 / 14000

15

00'37"

(11'09")

97.30

1000 / 15000

16

00'40"

(11'50")

90.00 (-7.30)

1000 / 16000

17

00'40"

(12'31")

90.00 (-7.30)

1000 / 17000

18

00'43"

(13'14")

83.72 (-13.58)

1000 / 18000

19

00'46"

(14'01")

78.26 (-19.04)

1000 / 19000

20

01'48"

(15'50")

33.33 (-63.96)

1000 / 20000

21

00'44"

(16'34")

81.82 (-15.48)

1000 / 21000

22

00'43"

(17'18")

83.72 (-13.58)

1000 / 22000

23

00'43"

(18'01")

83.72 (-13.58)

1000 / 23000

24

00'45"

(18'46")

80.00 (-17.30)

1000 / 24000

25

01'45"

(20'32")

34.29 (-63.01)

1000 / 25000

26

02'09"

(22'41")

27.91 (-69.39)

1000 / 26000

27

02'14"

(24'55")

26.87 (-70.43)

1000 / 27000

28

01'34"

(26'30")

38.30 (-59.00)

1000 / 28000

29

01'57"

(28'28")

30.77 (-66.53)

1000 / 29000

30

01'10"

(29'38")

51.43 (-45.87)

1000 / 30000

31

01'07"

(30'46")

53.73 (-43.57)

1000 / 31000

32

02'38"

(33'25")

22.78 (-74.51)

1000 / 32000

33

37'05"

(01:10'31")

1.62 (-95.68)

1000 / 33000

34

01'22"

(01:11'53")

43.90 (-53.39)

1000 / 34000

35

01'02"

(01:12'55")

58.06 (-39.23)

1000 / 35000

36

11'30"

(01:24'26")

5.22 (-92.08)

1000 / 36000

37

18'39"

(01:43'05")

3.22 (-94.08)

1000 / 37000

38

21'21"

(02:04'27")

2.81 (-94.49)

1000 / 38000

39

29'22"

(02:33'49")

2.04 (-95.25)

1000 / 39000

40

28'44"

(03:02'34")

2.09 (-95.21)

1000 / 40000

41

30'21"

(03:32'56")

1.98 (-95.32)

1000 / 41000

42

23'49"

(03:56'45")

2.52 (-94.78)

1000 / 42000

43

16'11"

(04:12'57")

3.71 (-93.59)

1000 / 43000

44

23'35"

(04:36'32")

2.54 (-94.75)

1000 / 44000

45

18'33"

(04:55'05")

3.23 (-94.06)

1000 / 45000

46

02'55"

(04:58'01")

20.57 (-76.73)

1000 / 46000

47

01'31"

(04:59'32")

39.56 (-57.74)

1000 / 47000

48

01'35"

(05:01'07")

37.89 (-59.40)

1000 / 48000

49

02'10"

(05:03'18")

27.69 (-69.60)

1000 / 49000

50

02'14"

(05:05'33")

26.87 (-70.43)

1000 / 50000

51

01'57"

(05:07'31")

30.77 (-66.53)

1000 / 51000

52

01'44"

(05:09'15")

34.62 (-62.68)

1000 / 52000

53

01'33"

(05:10'49")

38.71 (-58.59)

1000 / 53000

54

01'30"

(05:12'20")

40.00 (-57.30)

1000 / 54000

55

01'38"

(05:13'58")

36.73 (-60.56)

1000 / 55000

56

01'28"

(05:15'26")

40.91 (-56.39)

1000 / 56000

57

01'13"

(05:16'40")

49.32 (-47.98)

1000 / 57000

58

01'26"

(05:18'06")

41.86 (-55.44)

1000 / 58000

59

02'59"

(05:21'06")

6.55 (-90.75)

325 / 58325

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'42"	00:00'42"
2	00'46"	00:01'28"
3	01'07"	00:02'35"
4	00'42"	00:03'17"
5	00'41"	00:03'58"
6	00'45"	00:04'43"
7	00'42"	00:05'25"
8	00'38"	00:06'03"
9	00'44"	00:06'47"
10	00'43"	00:07'30"
11	00'39"	00:08'09"
12	00'41"	00:08'50"
13	00'55"	00:09'45"
14	00'47"	00:10'32"
15	00'39"	00:11'11"
16	00'41"	00:11'52"
17	00'40"	00:12'32"
18	00'43"	00:13'15"
19	00'47"	00:14'02"
20	01'49"	00:15'51"
21	00'44"	00:16'35"
22	00'44"	00:17'19"
23	00'43"	00:18'02"
24	00'46"	00:18'48"
25	01'45"	00:20'33"
26	02'10"	00:22'43"
27	02'14"	00:24'57"
28	01'35"	00:26'32"
29	01'57"	00:28'29"
30	01'10"	00:29'39"
31	01'08"	00:30'47"
32	02'39"	00:33'26"
33	61'04"	01:34'30"
34	01'22"	01:35'52"
35	01'03"	01:36'55"
36	11'30"	01:48'25"
37	18'39"	02:07'04"
38	21'22"	02:28'26"
39	29'23"	02:57'49"
40	38'28"	03:36'17"
41	30'21"	04:06'38"
42	23'49"	04:30'27"
43	16'12"	04:46'39"
44	23'36"	05:10'15"
45	18'33"	05:28'48"
46	02'55"	05:31'43"
47	01'32"	05:33'15"
48	01'35"	05:34'50"
49	02'10"	05:37'00"
50	02'15"	05:39'15"
51	01'58"	05:41'13"
52	01'44"	05:42'57"
53	01'34"	05:44'31"
54	01'31"	05:46'02"
55	01'38"	05:47'40"
56	01'29"	05:49'09"
57	01'13"	05:50'22"
58	01'26"	05:51'48"
58.3	08'01"	05:54'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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