11.2 km | 01:10:20 | 06:18/km日期: 2021-04-03 06:27 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'12" / 05'45" / 08'11" / 06'02" / 06'34" / 04'48" / 06'59" / 06'58" / 07'07" / 05'41" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+01'26") | 1000 / 2000 |
| 3 | | 05'28" (+01'10") | 119 / 2119 |
| 4 | | 36'04" (+31'46") | 67 / 2186 |
| 5 | | 04'25" (+00'07") | 399 / 2586 |
| 6 | | 15'55" (+11'37") | 126 / 2712 |
| 7 | | 04'18" | 398 / 3111 |
| 8 | | 11'54" (+07'36") | 199 / 3311 |
| 9 | | 04'40" (+00'22") | 398 / 3709 |
| 10 | | 04'42" (+00'24") | 412 / 4122 |
| 11 | | 04'37" (+00'19") | 403 / 4526 |
| 12 | | 12'03" (+07'45") | 261 / 4787 |
| 13 | | 04'41" (+00'23") | 396 / 5184 |
| 14 | | 04'56" (+00'38") | 402 / 5586 |
| 15 | | 04'35" (+00'17") | 404 / 5991 |
| 16 | | 14'55" (+10'37") | 229 / 6220 |
| 17 | | 04'41" (+00'23") | 397 / 6617 |
| 18 | | 04'39" (+00'21") | 402 / 7020 |
| 19 | | 04'40" (+00'22") | 399 / 7420 |
| 20 | | 15'43" (+11'25") | 205 / 7625 |
| 21 | | 04'36" (+00'18") | 395 / 8021 |
| 22 | | 04'47" (+00'29") | 400 / 8421 |
| 23 | | 04'33" (+00'15") | 395 / 8816 |
| 24 | | 18'03" (+13'45") | 191 / 9008 |
| 25 | | 05'33" (+01'15") | 1000 / 10008 |
| 26 | | 05'19" (+01'01") | 1000 / 11008 |
| 27 | | 04'53" (+00'35") | 152 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
142.77 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'45" | 00:11'57" |
| 3 | 08'11" | 00:20'08" |
| 4 | 06'02" | 00:26'10" |
| 5 | 06'34" | 00:32'44" |
| 6 | 04'48" | 00:37'32" |
| 7 | 06'59" | 00:44'31" |
| 8 | 06'58" | 00:51'29" |
| 9 | 07'07" | 00:58'36" |
| 10 | 05'41" | 01:04'17" |
| 11 | 05'16" | 01:09'33" |
| 11.2 | 04'58" | 01:10'21" |
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