16.4 km | 02:12:26 | 08:03/km日期: 2021-04-03 05:45 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1283 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'49" / 15'29" / 07'30" / 11'41" / 07'02" / 06'16" / 13'16" / 08'46" / 08'34" / 05'50" / 06'14" / 10'02" / 06'28" / 07'24" / 05'53" / 11'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 07'29" (+01'40") | 1000 / 3000 |
| 4 | | 11'40" (+05'51") | 1000 / 4000 |
| 5 | | 07'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 13'15" (+07'26") | 1000 / 7000 |
| 8 | | 08'46" (+02'57") | 1000 / 8000 |
| 9 | | 08'33" (+02'44") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 10'01" (+04'12") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 07'24" (+01'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 11'48" (+05'59") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 432 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
95.62 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 15'29" | 00:22'18" |
| 3 | 07'30" | 00:29'48" |
| 4 | 11'41" | 00:41'29" |
| 5 | 07'02" | 00:48'31" |
| 6 | 06'16" | 00:54'47" |
| 7 | 13'16" | 01:08'03" |
| 8 | 08'46" | 01:16'49" |
| 9 | 08'34" | 01:25'23" |
| 10 | 05'50" | 01:31'13" |
| 11 | 06'14" | 01:37'27" |
| 12 | 10'02" | 01:47'29" |
| 13 | 06'28" | 01:53'57" |
| 14 | 07'24" | 02:01'21" |
| 15 | 05'53" | 02:07'14" |
| 16 | 11'49" | 02:19'03" |
| 16.4 | 06'00" | 02:21'39" |
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