22.6 km | 02:45:31 | 07:20/km日期: 2015-02-04 09:16 - 總爬升: 552 m - 卡路里: 1258 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'36" / 07'00" / 06'10" / 05'47" / 06'10" / 07'21" / 08'31" / 06'48" / 07'48" / 08'46" / 11'54" / 08'35" / 08'33" / 05'58" / 06'27" / 09'43" / 06'45" / 06'58" / 06'28" / 06'42" / 07'21" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'49") | 1000 / 1000 |
2 | | 07'00" (+01'13") | 1000 / 2000 |
3 | | 06'09" (+00'22") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'09" (+00'22") | 1000 / 5000 |
6 | | 07'21" (+01'34") | 1000 / 6000 |
7 | | 08'30" (+02'43") | 1000 / 7000 |
8 | | 06'48" (+01'01") | 1000 / 8000 |
9 | | 07'47" (+02'00") | 1000 / 9000 |
10 | | 08'46" (+02'59") | 1000 / 10000 |
11 | | 11'53" (+06'06") | 1000 / 11000 |
12 | | 08'34" (+02'47") | 1000 / 12000 |
13 | | 08'34" (+02'47") | 1000 / 13000 |
14 | | 05'57" (+00'10") | 1000 / 14000 |
15 | | 06'26" (+00'39") | 1000 / 15000 |
16 | | 09'42" (+03'55") | 1000 / 16000 |
17 | | 06'45" (+00'58") | 1000 / 17000 |
18 | | 06'57" (+01'10") | 1000 / 18000 |
19 | | 06'28" (+00'41") | 1000 / 19000 |
20 | | 06'42" (+00'55") | 1000 / 20000 |
21 | | 07'20" (+01'33") | 1000 / 21000 |
22 | | 05'56" (+00'09") | 1000 / 22000 |
23 | | 05'50" (+00'03") | 550 / 22550 |
2月累積里程 :
208.65 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'00" | 00:13'36" |
3 | 06'10" | 00:19'46" |
4 | 05'47" | 00:25'33" |
5 | 06'10" | 00:31'43" |
6 | 07'21" | 00:39'04" |
7 | 08'31" | 00:47'35" |
8 | 06'48" | 00:54'23" |
9 | 07'48" | 01:02'11" |
10 | 08'46" | 01:10'57" |
11 | 11'54" | 01:22'51" |
12 | 08'35" | 01:31'26" |
13 | 08'33" | 01:39'59" |
14 | 05'58" | 01:45'57" |
15 | 06'27" | 01:52'24" |
16 | 09'43" | 02:02'07" |
17 | 06'45" | 02:08'52" |
18 | 06'58" | 02:15'50" |
19 | 06'28" | 02:22'18" |
20 | 06'42" | 02:29'00" |
21 | 07'21" | 02:36'21" |
22 | 05'57" | 02:42'18" |
22.6 | 05'50" | 02:45'31" |