12.4 km | 01:18:17 | 06:17/km日期: 2021-04-03 16:13 - 總爬升: 168 m - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 03'32" / 06'25" / 05'54" / 05'49" / 05'49" / 05'47" / 05'49" / 05'51" / 05'53" / 06'06" / 06'22" / 06'48" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 11'30" (+05'44") | 442 / 12442 |
4月累積里程 :
175.78 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'25" | 00:09'57" |
| 3 | 05'54" | 00:15'51" |
| 4 | 05'49" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'47" | 00:33'16" |
| 7 | 05'49" | 00:39'05" |
| 8 | 05'51" | 00:44'56" |
| 9 | 05'53" | 00:50'49" |
| 10 | 06'06" | 00:56'55" |
| 11 | 06'22" | 01:03'17" |
| 12 | 06'48" | 01:10'05" |
| 12.4 | 11'31" | 01:15'11" |
展開計圈分析
留言 
