21.5 km | 02:48:21 | 07:49/km日期: 2021-04-04 05:52 - 平均心率: 132 - 卡路里: 1682 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 06'39" / 06'11" / 05'38" / 05'28" / 10'49" / 06'13" / 11'07" / 06'49" / 11'26" / 06'18" / 06'08" / 06'05" / 14'00" / 06'28" / 06'59" / 06'19" / 06'25" / 15'04" / 06'30" / 06'32" / 07'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 10'49" (+05'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 11'07" (+05'39") | 1000 / 7000 |
| 8 | | 06'48" (+01'20") | 1000 / 8000 |
| 9 | | 11'26" (+05'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 13'59" (+08'31") | 1000 / 13000 |
| 14 | | 06'28" (+01'00") | 1000 / 14000 |
| 15 | | 06'59" (+01'31") | 1000 / 15000 |
| 16 | | 06'18" (+00'50") | 1000 / 16000 |
| 17 | | 06'25" (+00'57") | 1000 / 17000 |
| 18 | | 15'04" (+09'36") | 1000 / 18000 |
| 19 | | 06'29" (+01'01") | 1000 / 19000 |
| 20 | | 06'31" (+01'03") | 1000 / 20000 |
| 21 | | 07'53" (+02'25") | 1000 / 21000 |
| 22 | | 06'29" (+01'01") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
260.78 km 
mizuno duel sonic 累積 :
116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'38" | 00:18'28" |
| 4 | 05'28" | 00:23'56" |
| 5 | 10'49" | 00:34'45" |
| 6 | 06'13" | 00:40'58" |
| 7 | 11'07" | 00:52'05" |
| 8 | 06'49" | 00:58'54" |
| 9 | 11'26" | 01:10'20" |
| 10 | 06'18" | 01:16'38" |
| 11 | 06'08" | 01:22'46" |
| 12 | 06'05" | 01:28'51" |
| 13 | 14'00" | 01:42'51" |
| 14 | 06'28" | 01:49'19" |
| 15 | 06'59" | 01:56'18" |
| 16 | 06'19" | 02:02'37" |
| 17 | 06'25" | 02:09'02" |
| 18 | 15'04" | 02:24'06" |
| 19 | 06'30" | 02:30'36" |
| 20 | 06'32" | 02:37'08" |
| 21 | 07'54" | 02:45'02" |
| 21.5 | 06'29" | 02:48'22" |
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