22.7 km | 02:21:46 | 06:14/km日期: 2021-04-04 06:15 - 總爬升: 419 m - 地點: 中寮山 - 天氣: 霧 - 平均心率: 107 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 07'23" / 06'31" / 06'49" / 06'15" / 06'28" / 07'09" / 06'42" / 07'25" / 09'17" / 05'17" / 05'50" / 10'18" / 20'56" / 06'36" / 06'22" / 06'42" / 31'54" / 05'25" / 04'22" / 05'32" / 05'17" / 05'47" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
300.41 km 
母子鱷魚 跟上來-白色#1 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'15" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 07'09" | 00:40'35" |
| 7 | 06'42" | 00:47'17" |
| 8 | 07'25" | 00:54'42" |
| 9 | 09'17" | 01:03'59" |
| 10 | 05'17" | 01:09'16" |
| 11 | 05'50" | 01:15'06" |
| 12 | 10'18" | 01:25'24" |
| 13 | 20'56" | 01:46'20" |
| 14 | 06'36" | 01:52'56" |
| 15 | 06'22" | 01:59'18" |
| 16 | 06'42" | 02:06'00" |
| 17 | 31'54" | 02:37'54" |
| 18 | 05'25" | 02:43'19" |
| 19 | 04'22" | 02:47'41" |
| 20 | 05'32" | 02:53'13" |
| 21 | 05'17" | 02:58'30" |
| 22 | 05'47" | 03:04'17" |
| 21.2 | 00'-39" | 03:04'48" |
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