12.4 km | 06:09:50 | 29:50/km日期: 2021-04-04 09:28 - 總爬升: 1344 m - 卡路里: 460 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 28'52" / 29'15" / 19'33" / 66'23" / 30'11" / 55'10" / 23'55" / 24'57" / 27'50" / 20'53" / 18'26" / 17'52" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'04" (+11'13") | 1000 / 1000 |
| 2 | | 29'14" (+11'23") | 1000 / 2000 |
| 3 | | 19'32" (+01'41") | 1000 / 3000 |
| 4 | | 01:06'22" (+48'31") | 1000 / 4000 |
| 5 | | 30'11" (+12'20") | 1000 / 5000 |
| 6 | | 55'09" (+37'18") | 1000 / 6000 |
| 7 | | 23'55" (+06'04") | 1000 / 7000 |
| 8 | | 24'57" (+07'06") | 1000 / 8000 |
| 9 | | 27'50" (+09'59") | 1000 / 9000 |
| 10 | | 20'52" (+03'01") | 1000 / 10000 |
| 11 | | 18'26" (+00'35") | 1000 / 11000 |
| 12 | | 17'51" | 1000 / 12000 |
| 13 | | 16'14" | 391 / 12391 |
4月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'52" | 00:28'52" |
| 2 | 29'15" | 00:58'07" |
| 3 | 19'33" | 01:17'40" |
| 4 | 66'23" | 02:24'03" |
| 5 | 30'11" | 02:54'14" |
| 6 | 55'10" | 03:49'24" |
| 7 | 23'55" | 04:13'19" |
| 8 | 24'57" | 04:38'16" |
| 9 | 27'50" | 05:06'06" |
| 10 | 20'53" | 05:26'59" |
| 11 | 18'26" | 05:45'25" |
| 12 | 17'52" | 06:03'17" |
| 12.4 | 16'15" | 06:09'39" |
展開計圈分析
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