13.3 km | 03:24:43 | 15:22/km日期: 2015-01-31 08:16 - 總爬升: 635 m - 卡路里: 970 Cal - 總步數: 9794 - 平均步頻: 47 - 平均步幅: 135 cm - 溫度: 14°C - 濕度: 73%
Pace: 06'51" / 07'33" / 07'03" / 22'53" / 06'53" / 22'46" / 34'55" / 28'25" / 13'38" / 06'15" / 14'57" / 12'58" / 14'59" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 | 160 / 91 |
| 2 | | 07'32" (+01'19") | 1001 / 2001 | 155 / 85 |
| 3 | | 07'02" (+00'49") | 1000 / 3001 | 158 / 89 |
| 4 | | 22'48" (+16'35") | 1003 / 4005 | 10 / 436 |
| 5 | | 06'52" (+00'39") | 1000 / 5005 | 171 / 84 |
| 6 | | 22'49" (+16'36") | 997 / 6002 | 38 / 113 |
| 7 | | 35'15" (+29'02") | 1003 / 7005 | 4 / 706 |
| 8 | | 28'13" (+22'00") | 998 / 8004 | 12 / 290 |
| 9 | | 13'25" (+07'12") | 1005 / 9009 | 53 / 140 |
| 10 | | 06'13" | 1001 / 10010 | 177 / 90 |
| 11 | | 15'15" (+09'02") | 990 / 11001 | 68 / 96 |
| 12 | | 12'49" (+06'36") | 1001 / 12002 | 27 / 287 |
| 13 | | 14'58" (+08'45") | 999 / 13001 | 20 / 328 |
| 14 | | 14'31" (+08'18") | 310 / 13312 | 28 / 242 |
1月累積里程 : 128.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'33" | 00:14'24" |
| 3 | 07'03" | 00:21'27" |
| 4 | 22'53" | 00:44'20" |
| 5 | 06'53" | 00:51'13" |
| 6 | 22'46" | 01:13'59" |
| 7 | 34'55" | 01:48'54" |
| 8 | 28'25" | 02:17'19" |
| 9 | 13'38" | 02:30'57" |
| 10 | 06'15" | 02:37'12" |
| 11 | 14'57" | 02:52'09" |
| 12 | 12'58" | 03:05'07" |
| 13 | 14'59" | 03:20'06" |
| 13.3 | 14'44" | 03:24'43" |
展開計圈分析
留言 
