12.0 km | 00:50:03 | 04:10/km日期: 2015-02-04 05:40 - 卡路里: 648 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'06" / 04'12" / 04'13" / 04'06" / 04'07" / 04'04" / 04'05" / 04'05" / 04'03" / 04'03" / 04'00" / 03'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'12") | 1000 / 1000 |
2 | | 04'11" (+00'15") | 1000 / 2000 |
3 | | 04'13" (+00'17") | 1000 / 3000 |
4 | | 04'04" (+00'08") | 1000 / 4000 |
5 | | 04'07" (+00'11") | 1000 / 5000 |
6 | | 04'04" (+00'08") | 1000 / 6000 |
7 | | 04'04" (+00'08") | 1000 / 7000 |
8 | | 04'05" (+00'09") | 1000 / 8000 |
9 | | 04'03" (+00'07") | 1000 / 9000 |
10 | | 04'02" (+00'06") | 1000 / 10000 |
11 | | 04'00" (+00'04") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
13 | | 04'47" (+00'51") | 5 / 12005 |
2月累積里程 : 501.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'12" | 00:09'18" |
3 | 04'13" | 00:13'31" |
4 | 04'06" | 00:17'37" |
5 | 04'07" | 00:21'44" |
6 | 04'04" | 00:25'48" |
7 | 04'05" | 00:29'53" |
8 | 04'05" | 00:33'58" |
9 | 04'03" | 00:38'01" |
10 | 04'03" | 00:42'04" |
11 | 04'00" | 00:46'04" |
12 | 03'57" | 00:50'01" |
12.0 | --'--" | 00:50'01" |