20.7 km | 01:44:10 | 05:01/km日期: 2015-02-05 15:48 - 地點: 馬亨亨 - 卡路里: 1120 Cal - 溫度: 20°C - 濕度: 60%
Pace: 05'54" / 04'54" / 04'53" / 04'42" / 04'44" / 04'52" / 04'49" / 04'42" / 04'51" / 05'06" / 05'06" / 05'39" / 05'05" / 05'11" / 05'02" / 05'05" / 04'42" / 04'51" / 04'54" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'14") | 988 / 988 |
2 | | 04'52" (+00'13") | 1005 / 1994 |
3 | | 04'51" (+00'12") | 1004 / 2998 |
4 | | 04'42" (+00'03") | 998 / 3996 |
5 | | 04'45" (+00'06") | 1011 / 5008 |
6 | | 04'53" (+00'14") | 995 / 6003 |
7 | | 04'47" (+00'08") | 1005 / 7008 |
8 | | 04'39" | 1007 / 8016 |
9 | | 04'52" (+00'13") | 996 / 9012 |
10 | | 05'08" (+00'29") | 1011 / 10024 |
11 | | 05'06" (+00'27") | 995 / 11019 |
12 | | 05'39" (+01'00") | 999 / 12018 |
13 | | 05'06" (+00'27") | 1013 / 13032 |
14 | | 05'05" (+00'26") | 996 / 14028 |
15 | | 05'03" (+00'24") | 1000 / 15029 |
16 | | 05'05" (+00'26") | 1007 / 16037 |
17 | | 04'42" (+00'03") | 1000 / 17037 |
18 | | 04'47" (+00'08") | 1011 / 18048 |
19 | | 04'57" (+00'18") | 989 / 19037 |
20 | | 05'19" (+00'40") | 1015 / 20052 |
21 | | 05'13" (+00'34") | 683 / 20736 |
其實今天也很忙,沒時間打混,不過還是儘早把事情處理掉,四點不到就跟祥寧去熱血了。
寒流來襲,起跑時真是辛苦,而且上坡還逆風。不過跟在祥寧哥後面,看他努力衝,我也不敢偷懶,慢慢把速度拉到接近五分速。沿途遇到的人不少,跑步真的很盛行。第二趟再跑1k遇到一個大姊問我志航路一段怎麼走?我說很遠喔,約有三公里。他說沒關係,就繼續往前走了。我想想也好笑,自己跑步繞兩趟都不嫌遠了,怎麼別人走單趟反而大驚小怪呢?後來回程遇到他已經走到第3k了,看來可能是個走路健將。
2月累積里程 :
439.17 km MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'54" | 00:10'48" |
3 | 04'53" | 00:15'41" |
4 | 04'42" | 00:20'23" |
5 | 04'44" | 00:25'07" |
6 | 04'52" | 00:29'59" |
7 | 04'49" | 00:34'48" |
8 | 04'42" | 00:39'30" |
9 | 04'51" | 00:44'21" |
10 | 05'06" | 00:49'27" |
11 | 05'06" | 00:54'33" |
12 | 05'39" | 01:00'12" |
13 | 05'05" | 01:05'17" |
14 | 05'11" | 01:10'28" |
15 | 05'02" | 01:15'30" |
16 | 05'05" | 01:20'35" |
17 | 04'42" | 01:25'17" |
18 | 04'51" | 01:30'08" |
19 | 04'54" | 01:35'02" |
20 | 05'20" | 01:40'22" |
20.7 | 05'09" | 01:44'10" |