6.0 km | 00:42:02 | 06:59/km日期: 2021-04-06 19:24 - 平均心率: 157 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'21" / 05'23" / 08'48" / 07'33" / 08'13" / 07'28" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'04") | 1000 / 1000 |
| 2 | | 05'23" (+01'45") | 1000 / 2000 |
| 3 | | 11'38" (+08'00") | 122 / 2122 |
| 4 | | 03'44" (+00'06") | 99 / 2222 |
| 5 | | 19'53" (+16'15") | 40 / 2262 |
| 6 | | 03'49" (+00'11") | 88 / 2350 |
| 7 | | 15'30" (+11'52") | 46 / 2397 |
| 8 | | 04'07" (+00'29") | 82 / 2479 |
| 9 | | 13'04" (+09'26") | 167 / 2647 |
| 10 | | 03'38" | 395 / 3043 |
| 11 | | 29'20" (+25'42") | 72 / 3115 |
| 12 | | 03'44" (+00'06") | 396 / 3512 |
| 13 | | 27'58" (+24'20") | 76 / 3588 |
| 14 | | 03'40" (+00'02") | 395 / 3984 |
| 15 | | 27'14" (+23'36") | 80 / 4064 |
| 16 | | 03'41" (+00'03") | 398 / 4462 |
| 17 | | 23'09" (+19'31") | 93 / 4556 |
| 18 | | 03'41" (+00'03") | 406 / 4962 |
| 19 | | 08'08" (+04'30") | 1000 / 5962 |
| 20 | | 11'28" (+07'50") | 54 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'23" | 00:09'44" |
| 3 | 08'48" | 00:18'32" |
| 4 | 07'33" | 00:26'05" |
| 5 | 08'13" | 00:34'18" |
| 6 | 07'28" | 00:41'46" |
| 6.0 | 10'49" | 00:41'57" |
展開計圈分析
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