13.3 km | 01:17:59 | 05:50/km日期: 2021-04-07 05:35 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'42" / 06'02" / 06'03" / 10'28" / 04'47" / 04'15" / 05'11" / 04'34" / 05'18" / 06'18" / 04'55" / 07'03" / 07'05" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'05") | 1000 / 1000 |
2 | | 06'01" (+02'24") | 1000 / 2000 |
3 | | 06'03" (+02'26") | 1000 / 3000 |
4 | | 07'43" (+04'06") | 993 / 3993 |
5 | | 04'03" (+00'26") | 400 / 4393 |
6 | | 06'35" (+02'58") | 200 / 4593 |
7 | | 04'28" (+00'51") | 400 / 4993 |
8 | | 06'01" (+02'24") | 200 / 5193 |
9 | | 03'45" (+00'08") | 400 / 5593 |
10 | | 04'12" (+00'35") | 200 / 5793 |
11 | | 03'50" (+00'13") | 400 / 6193 |
12 | | 07'12" (+03'35") | 200 / 6393 |
13 | | 03'51" (+00'14") | 400 / 6793 |
14 | | 06'56" (+03'19") | 200 / 6993 |
15 | | 04'06" (+00'29") | 400 / 7393 |
16 | | 06'48" (+03'11") | 200 / 7593 |
17 | | 03'53" (+00'16") | 400 / 7993 |
18 | | 07'31" (+03'54") | 200 / 8193 |
19 | | 03'53" (+00'16") | 400 / 8593 |
20 | | 07'25" (+03'48") | 200 / 8793 |
21 | | 03'52" (+00'15") | 400 / 9193 |
22 | | 07'52" (+04'15") | 200 / 9393 |
23 | | 03'52" (+00'15") | 400 / 9793 |
24 | | 11'43" (+08'06") | 200 / 9993 |
25 | | 03'37" | 400 / 10393 |
26 | | 09'37" (+06'00") | 200 / 10593 |
27 | | 03'53" (+00'16") | 400 / 10993 |
28 | | 08'22" (+04'45") | 200 / 11193 |
29 | | 06'40" (+03'03") | 1000 / 12193 |
30 | | 06'48" (+03'11") | 1000 / 13193 |
31 | | 07'52" (+04'15") | 140 / 13333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'02" | 00:12'44" |
3 | 06'03" | 00:18'47" |
4 | 10'28" | 00:29'15" |
5 | 04'47" | 00:34'02" |
6 | 04'15" | 00:38'17" |
7 | 05'11" | 00:43'28" |
8 | 04'34" | 00:48'02" |
9 | 05'18" | 00:53'20" |
10 | 06'18" | 00:59'38" |
11 | 04'55" | 01:04'33" |
12 | 07'03" | 01:11'36" |
13 | 07'05" | 01:18'41" |
13.3 | 06'08" | 01:20'44" |