| 118 m | 00:06:35 | 05:35/100m日期: 2021-04-07 15:19 - 平均心率: 121 - 卡路里: 19 Cal - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'48" (+22'23") | | 1 | 3 | | 05'22" (+03'57") | | 1 | 4 | | 04'23" (+02'57") | | 1 | 5 | | 04'23" (+02'57") | | 1 |
6 | | 04'30" (+03'04") | | 1 | 7 | | 04'23" (+02'57") | | 1 | 8 | | 03'24" (+01'58") | | 1 | 9 | | 03'37" (+02'11") | | 1 | 10 | | 03'24" (+01'58") | | 1 | 11 | | 03'24" (+01'58") | | 1 | 12 | | 04'30" (+03'04") | | 1 | 13 | | 04'10" (+02'44") | | 1 | 14 | | 03'20" (+01'54") | | 1 | 15 | | 03'16" (+01'50") | | 1 | 16 | | 02'58" (+01'33") | 25 | 26 | 17 | | 03'20" (+01'54") | 25 | 26 | 18 | | 03'28" (+02'02") | 29 | 30 | 19 | | 03'52" (+02'27") | 29 | 30 | 20 | | 03'28" (+02'02") | 29 | 30 | 21 | | 03'52" (+02'27") | 29 | 30 | 22 | | 04'10" (+02'44") | 28 | 29 | 23 | | 04'37" (+03'12") | 28 | 29 | 24 | | 04'30" (+03'04") | 28 | 29 | 25 | | 05'03" (+03'37") | 28 | 29 | 26 | | 05'57" (+04'31") | 29 | 30 | 27 | | 06'56" (+05'31") | 29 | 30 | 28 | | 06'56" (+05'31") | 29 | 30 | 29 | | 06'10" (+04'44") | 28 | 29 | 30 | | 06'10" (+04'44") | 28 | 29 | 31 | | 05'12" (+03'47") | 28 | 29 | 32 | | 05'33" (+04'07") | 28 | 29 | 33 | | 05'12" (+03'47") | 28 | 29 | 34 | | 05'57" (+04'31") | 28 | 29 | 35 | | 07'14" (+05'49") | 27 | 28 | 36 | | 10'24" (+08'59") | 27 | 28 | 37 | | 11'54" (+10'28") | 28 | 29 | 38 | | 33'20" (+31'54") | 28 | 30 | 39 | | 02'18" (+00'53") | 26 | 27 | 40 | | 02'18" (+00'53") | 26 | 27 | 41 | | 02'18" (+00'53") | 26 | 27 | 42 | | 02'16" (+00'51") | 25 | 26 | 43 | | 02'18" (+00'53") | 25 | 26 | 44 | | 02'16" (+00'51") | 25 | 26 | 45 | | 02'16" (+00'51") | 25 | 26 | 46 | | 02'16" (+00'51") | 25 | 26 | 47 | | 02'18" (+00'53") | 25 | 26 | 48 | | 02'22" (+00'57") | 24 | 25 | 49 | | 02'20" (+00'55") | 24 | 25 | 50 | | 02'24" (+00'59") | 24 | 25 | 51 | | 02'18" (+00'53") | 26 | 27 | 52 | | 04'37" (+03'12") | 26 | 28 | 53 | | 15'09" (+13'43") | 27 | 28 | 54 | | 04'37" (+03'12") | 27 | 28 | 55 | | 03'42" (+02'16") | 27 | 28 | 56 | | 03'20" (+01'54") | 27 | 28 | 57 | | 03'01" (+01'36") | 27 | 28 | 58 | | 02'55" (+01'30") | 27 | 28 | 59 | | 02'20" (+00'55") | 27 | 28 | 60 | | 02'24" (+00'59") | 27 | 28 | 61 | | 02'38" (+01'13") | 27 | 28 | 62 | | 03'20" (+01'54") | 27 | 28 | 63 | | 03'20" (+01'54") | 27 | 28 | 64 | | 03'52" (+02'27") | 26 | 27 | 65 | | 04'10" (+02'44") | 26 | 27 | 66 | | 04'30" (+03'04") | 26 | 27 | 67 | | 05'03" (+03'37") | 26 | 27 | 68 | | 04'45" (+03'20") | 26 | 27 | 69 | | 04'54" (+03'28") | 26 | 27 | 70 | | 04'03" (+02'38") | 26 | 27 | 71 | | 03'42" (+02'16") | 26 | 27 | 72 | | 03'52" (+02'27") | 26 | 27 | 73 | | 03'47" (+02'21") | 25 | 26 | 74 | | 04'10" (+02'44") | 25 | 26 | 75 | | 03'42" (+02'16") | 27 | 28 | 76 | | 03'32" (+02'07") | 27 | 28 | 77 | | 09'48" (+08'22") | 25 | 28 | 78 | | 02'22" (+00'57") | 24 | 25 | 79 | | 04'45" (+03'20") | 24 | 26 | 80 | | 18'31" (+17'05") | 25 | 26 | 81 | | 07'56" (+06'30") | 26 | 27 | 82 | | 13'53" (+12'27") | 26 | 27 | 83 | | 15'09" (+13'43") | 26 | 27 | 84 | | 15'09" (+13'43") | 26 | 27 | 85 | | 09'48" (+08'22") | 26 | 27 | 86 | | 05'33" (+04'07") | 26 | 27 | 87 | | 05'12" (+03'47") | 26 | 27 | 88 | | 04'45" (+03'20") | 28 | 29 | 89 | | 05'12" (+03'47") | 28 | 29 | 90 | | 06'40" (+05'14") | 27 | 28 | 91 | | 08'46" (+07'20") | 27 | 28 | 92 | | 08'19" (+06'54") | 27 | 28 | 93 | | 08'46" (+07'20") | 27 | 28 | 94 | | 09'48" (+08'22") | 27 | 28 | 95 | | 09'48" (+08'22") | 26 | 27 | 96 | | 09'15" (+07'50") | 26 | 27 | 97 | | 10'25" (+08'59") | 27 | 28 | 98 | | 09'15" (+07'50") | 27 | 28 | 99 | | 11'06" (+09'41") | 26 | 27 | 100 | | 09'15" (+07'50") | 26 | 27 | 101 | | 08'20" (+06'54") | 26 | 27 | 102 | | 05'33" (+04'07") | 26 | 27 | 103 | | 05'33" (+04'07") | 26 | 27 | 104 | | 05'12" (+03'47") | 27 | 28 | 105 | | 05'03" (+03'37") | 27 | 28 | 106 | | 04'45" (+03'20") | 26 | 27 | 107 | | 04'54" (+03'28") | 26 | 27 | 108 | | 05'03" (+03'37") | 26 | 27 | 109 | | 05'12" (+03'47") | 26 | 27 | 110 | | 05'33" (+04'07") | 26 | 27 | 111 | | 05'33" (+04'07") | 27 | 28 | 112 | | 06'10" (+04'44") | 27 | 28 | 113 | | 05'57" (+04'31") | 26 | 27 | 114 | | 05'44" (+04'19") | 26 | 27 | 115 | | 04'23" (+02'57") | 26 | 27 | 116 | | 03'47" (+02'21") | 26 | 27 | 117 | | 03'47" (+02'21") | 26 | 27 | 118 | | 03'42" (+02'16") | 27 | 28 | 119 | | 18'06" (+16'41") | 27 | 32 | 120 | | 01'25" | 20 | 21 | 121 | | 02'49" (+01'24") | 20 | 22 | 122 | | 33'19" (+31'54") | 19 | 20 | 123 | | 02'49" (+01'24") | 20 | 22 | 124 | | 05'57" (+04'31") | 20 | 21 | 125 | | 05'03" (+03'37") | 20 | 21 | 126 | | 04'37" (+03'12") | 20 | 21 | 127 | | 03'32" (+02'07") | 20 | 21 | 128 | | 03'24" (+01'58") | 20 | 21 | 129 | | 02'58" (+01'33") | 27 | 28 | 130 | | 03'01" (+01'36") | 27 | 28 | 131 | | 03'05" (+01'39") | 27 | 28 | 132 | | 02'52" (+01'27") | 27 | 28 | 133 | | 03'05" (+01'39") | 27 | 28 | 134 | | 03'16" (+01'50") | 26 | 27 | 135 | | 03'37" (+02'11") | 26 | 27 | 136 | | 03'42" (+02'16") | 26 | 27 | 137 | | 03'42" (+02'16") | 26 | 27 | 138 | | 03'47" (+02'21") | 26 | 27 | 139 | | 03'42" (+02'16") | 26 | 27 | 140 | | 03'58" (+02'32") | 26 | 27 | 141 | | 04'54" (+03'28") | 26 | 27 | 142 | | 06'24" (+04'59") | 26 | 27 | 143 | | 07'56" (+06'30") | 26 | 27 | 144 | | 09'15" (+07'50") | 26 | 27 | 145 | | 10'24" (+08'59") | 27 | 28 | 146 | | 09'48" (+08'22") | 27 | 28 | 147 | | 11'06" (+09'41") | 27 | 28 | 148 | | 10'24" (+08'59") | 26 | 27 | 149 | | 11'06" (+09'41") | 26 | 27 | 150 | | 11'06" (+09'41") | 26 | 27 | 151 | | 13'53" (+12'27") | 26 | 27 | 152 | | 11'54" (+10'28") | 26 | 27 | 153 | | 13'53" (+12'27") | 26 | 27 | 154 | | 13'53" (+12'27") | 26 | 27 | 155 | | 13'53" (+12'27") | 26 | 27 | 156 | | 11'54" (+10'28") | 26 | 27 | 157 | | 08'37" (+07'12") | 25 | 32 | 158 | | 04'10" (+02'44") | 22 | 24 | 159 | | 11'06" (+09'41") | 22 | 23 | 160 | | 08'19" (+06'54") | 22 | 23 | 161 | | 05'57" (+04'31") | 22 | 23 | 162 | | 05'57" (+04'31") | 22 | 23 | 163 | | 06'10" (+04'44") | 23 | 24 | 164 | | 06'10" (+04'44") | 23 | 24 | 165 | | 07'14" (+05'49") | 23 | 24 | 166 | | 05'44" (+04'19") | 23 | 24 | 167 | | 05'33" (+04'07") | 23 | 24 | 168 | | 05'12" (+03'47") | 25 | 26 | 169 | | 05'03" (+03'37") | 25 | 26 | 170 | | 05'44" (+04'19") | 25 | 26 | 171 | | 06'40" (+05'14") | 26 | 27 | 172 | | 08'19" (+06'54") | 26 | 27 | 173 | | 12'49" (+11'23") | 25 | 26 | 174 | | 16'40" (+15'14") | 25 | 26 | 175 | | 18'31" (+17'05") | 25 | 26 | 176 | | 11'06" (+09'41") | 24 | 25 | 177 | | 10'25" (+08'59") | 24 | 25 | 178 | | 08'46" (+07'20") | 24 | 25 | 179 | | 06'24" (+04'59") | 24 | 25 | 180 | | 05'57" (+04'31") | 24 | 25 | 181 | | 05'22" (+03'57") | 24 | 25 | 182 | | 05'12" (+03'47") | 24 | 25 | 183 | | 05'12" (+03'47") | 24 | 25 | 184 | | 05'33" (+04'07") | 24 | 25 | 185 | | 05'33" (+04'07") | 24 | 25 | 186 | | 06'40" (+05'14") | 24 | 25 | 187 | | 08'20" (+06'54") | 24 | 25 | 188 | | 07'34" (+06'09") | 24 | 25 | 189 | | 09'15" (+07'50") | 24 | 25 | 190 | | 09'48" (+08'22") | 24 | 25 | 191 | | 10'24" (+08'59") | 24 | 25 | 192 | | 12'49" (+11'23") | 24 | 25 | 193 | | 18'31" (+17'05") | 25 | 26 | 194 | | 20'50" (+19'24") | 25 | 26 | 195 | | 20'50" (+19'24") | 25 | 26 | 196 | | 50'00" (+48'34") | 25 | 28 | 197 | | 02'15" (+00'49") | 28 | 29 | 198 | | 02'16" (+00'51") | 28 | 29 | 199 | | 02'08" (+00'42") | 29 | 30 | 200 | | 06'29" (+05'04") | 29 | 32 | 201 | | 02'08" (+00'42") | 31 | 32 | 202 | | 04'19" (+02'54") | 31 | 33 | 203 | | 55'33" (+54'07") | 29 | 30 | 204 | | 46'40" (+45'14") | 29 | 30 | 205 | | 06'56" (+05'31") | 28 | 29 | 206 | | 06'24" (+04'59") | 28 | 29 | 207 | | 04'10" (+02'44") | 28 | 29 | 208 | | 03'52" (+02'27") | 28 | 29 | 209 | | 03'52" (+02'27") | 27 | 28 | 210 | | 04'09" (+02'44") | 27 | 28 | 211 | | 04'16" (+02'51") | 27 | 28 | 212 | | 04'54" (+03'28") | 27 | 28 | 213 | | 05'44" (+04'19") | 27 | 28 | 214 | | 06'10" (+04'44") | 27 | 28 | 215 | | 06'40" (+05'14") | 27 | 28 | 216 | | 06'56" (+05'31") | 26 | 27 | 217 | | 08'19" (+06'54") | 26 | 27 | 218 | | 08'19" (+06'54") | 26 | 27 | 219 | | 07'56" (+06'30") | 26 | 27 | 220 | | 07'14" (+05'49") | 26 | 27 | 221 | | 06'24" (+04'59") | 26 | 27 | 222 | | 06'24" (+04'59") | 26 | 27 | 223 | | 06'10" (+04'44") | 26 | 27 | 224 | | 06'24" (+04'59") | 26 | 27 | 225 | | 06'56" (+05'31") | 26 | 27 | 226 | | 09'48" (+08'22") | 26 | 27 | 227 | | 09'15" (+07'50") | 27 | 28 | 228 | | 07'14" (+05'49") | 27 | 28 | 229 | | 05'44" (+04'19") | 27 | 28 | 230 | | 05'22" (+03'57") | 25 | 26 | 231 | | 05'33" (+04'07") | 25 | 26 | 232 | | 04'37" (+03'12") | 26 | 27 | 233 | | 04'37" (+03'12") | 26 | 27 | 234 | | 04'37" (+03'12") | 26 | 27 | 235 | | 04'03" (+02'38") | 26 | 27 | 236 | | 03'47" (+02'21") | 26 | 27 | 237 | | 03'16" (+01'50") | 26 | 27 | 238 | | 06'56" (+05'31") | 26 | 28 | 239 | | 02'22" (+00'57") | 24 | 25 | 240 | | 02'22" (+00'57") | 24 | 25 | 241 | | 02'11" (+00'46") | 25 | 26 | 242 | | 04'49" (+03'24") | 25 | 27 | 243 | | 16'40" (+15'14") | 24 | 25 | 244 | | 09'15" (+07'50") | 25 | 26 | 245 | | 05'44" (+04'19") | 25 | 26 | 246 | | 05'22" (+03'57") | 25 | 26 | 247 | | 05'44" (+04'19") | 25 | 26 | 248 | | 07'14" (+05'49") | 25 | 26 | 249 | | 06'56" (+05'31") | 27 | 28 | 250 | | 06'56" (+05'31") | 27 | 28 | 251 | | 06'40" (+05'14") | 28 | 29 | 252 | | 06'24" (+04'59") | 28 | 29 | 253 | | 05'57" (+04'31") | 28 | 29 | 254 | | 05'03" (+03'37") | 27 | 28 | 255 | | 05'22" (+03'57") | 27 | 28 | 256 | | 05'22" (+03'57") | 26 | 27 | 257 | | 05'57" (+04'31") | 26 | 27 | 258 | | 05'12" (+03'47") | 26 | 27 | 259 | | 04'45" (+03'20") | 26 | 27 | 260 | | 04'54" (+03'28") | 26 | 27 | 261 | | 04'23" (+02'57") | 26 | 27 | 262 | | 04'30" (+03'04") | 26 | 27 | 263 | | 04'16" (+02'51") | 26 | 27 | 264 | | 04'30" (+03'04") | 26 | 27 | 265 | | 04'23" (+02'57") | 26 | 27 | 266 | | 04'45" (+03'20") | 26 | 27 | 267 | | 04'54" (+03'28") | 26 | 27 | 268 | | 04'45" (+03'20") | 26 | 27 | 269 | | 05'03" (+03'37") | 26 | 27 | 270 | | 05'12" (+03'47") | 26 | 27 | 271 | | 05'33" (+04'07") | 26 | 27 | 272 | | 05'12" (+03'47") | 27 | 28 | 273 | | 05'44" (+04'19") | 27 | 28 | 274 | | 05'44" (+04'19") | 26 | 27 | 275 | | 05'44" (+04'19") | 26 | 27 | 276 | | 06'10" (+04'44") | 26 | 27 | 277 | | 05'57" (+04'31") | 25 | 26 | 278 | | 05'57" (+04'31") | 25 | 26 | 279 | | 05'57" (+04'31") | 26 | 27 | 280 | | 05'44" (+04'19") | 26 | 27 | 281 | | 17'14" (+15'49") | 27 | 30 | 282 | | 03'47" (+02'21") | 24 | 25 | 283 | | 03'47" (+02'21") | 24 | 25 | 284 | | 04'30" (+03'04") | 25 | 26 | 285 | | 04'30" (+03'04") | 25 | 26 | 286 | | 05'03" (+03'37") | 26 | 27 | 287 | | 05'22" (+03'57") | 26 | 27 | 288 | | 05'44" (+04'19") | 26 | 27 | 289 | | 05'22" (+03'57") | 26 | 27 | 290 | | 05'57" (+04'31") | 26 | 27 | 291 | | 06'56" (+05'31") | 25 | 26 | 292 | | 07'56" (+06'30") | 25 | 26 | 293 | | 10'24" (+08'59") | 28 | 29 | 294 | | 11'06" (+09'41") | 28 | 29 | 295 | | 09'48" (+08'22") | 28 | 29 | 296 | | 11'06" (+09'41") | 27 | 28 | 297 | | 11'06" (+09'41") | 27 | 28 | 298 | | 10'24" (+08'59") | 26 | 27 | 299 | | 10'25" (+08'59") | 26 | 27 | 300 | | 11'06" (+09'41") | 26 | 27 | 301 | | 16'40" (+15'14") | 26 | 27 | 302 | | 15'09" (+13'43") | 26 | 27 | 303 | | 09'48" (+08'22") | 25 | 26 | 304 | | 09'48" (+08'22") | 25 | 26 | 305 | | 08'46" (+07'20") | 25 | 26 | 306 | | 10'25" (+08'59") | 25 | 26 | 307 | | 09'48" (+08'22") | 26 | 27 | 308 | | 09'48" (+08'22") | 26 | 27 | 309 | | 11'06" (+09'41") | 26 | 27 | 310 | | 11'06" (+09'41") | 25 | 26 | 311 | | 12'49" (+11'23") | 25 | 26 | 312 | | 13'53" (+12'27") | 25 | 26 | 313 | | 13'53" (+12'27") | 25 | 26 | 314 | | 15'09" (+13'43") | 26 | 27 | 315 | | 15'09" (+13'43") | 26 | 27 | 316 | | 16'40" (+15'14") | 26 | 27 | 317 | | 20'50" (+19'24") | 25 | 26 | 318 | | 20'49" (+19'24") | 25 | 26 | 319 | | 18'31" (+17'05") | 25 | 26 | 320 | | 15'09" (+13'43") | 25 | 26 | 321 | | 15'09" (+13'43") | 26 | 27 | 322 | | 15'09" (+13'43") | 26 | 27 | 323 | | 13'53" (+12'27") | 26 | 27 | 324 | | 09'48" (+08'22") | 26 | 27 | 325 | | 07'14" (+05'49") | 26 | 27 | 326 | | 05'12" (+03'47") | 26 | 27 | 327 | | 04'37" (+03'12") | 26 | 27 | 328 | | 03'58" (+02'32") | 26 | 27 | 329 | | 03'37" (+02'11") | 26 | 27 | 330 | | 03'42" (+02'16") | 26 | 27 | 331 | | 03'16" (+01'50") | 26 | 27 | 332 | | 03'16" (+01'50") | 26 | 27 | 333 | | 03'32" (+02'07") | 17 | 18 | 334 | | 03'24" (+01'58") | 17 | 18 | 335 | | 03'28" (+02'02") | 17 | 18 | 336 | | 03'28" (+02'02") | 17 | 18 | 337 | | 03'37" (+02'11") | 17 | 18 | 338 | | 03'37" (+02'11") | 17 | 18 | 339 | | 03'42" (+02'16") | 17 | 18 | 340 | | 03'47" (+02'21") | 17 | 18 | 341 | | 04'10" (+02'44") | 17 | 18 | 342 | | 05'03" (+03'37") | | 1 | 343 | | 05'33" (+04'07") | | 1 | 344 | | 08'46" (+07'20") | | 1 | 345 | | 13'53" (+12'27") | | 1 | 346 | | 18'31" (+17'05") | | 1 | 347 | | 18'31" (+17'05") | | 1 | 348 | | 11'06" (+09'41") | | 1 | 349 | | 11'54" (+10'28") | | 1 | 350 | | 15'09" (+13'43") | | 1 | 351 | | 15'09" (+13'43") | | 1 | 352 | | 16'40" (+15'14") | | 1 | 353 | | 18'31" (+17'05") | | 1 | 354 | | 18'31" (+17'05") | | 1 | 355 | | 18'31" (+17'05") | | 1 | 356 | | 20'50" (+19'24") | | 1 | 357 | | 20'49" (+19'24") | | 1 | 358 | | 23'48" (+22'23") | | 1 | 359 | | 23'48" (+22'23") | | 1 | 360 | | 23'48" (+22'23") | | 1 | 361 | | 27'46" (+26'21") | | 1 | 362 | | 23'48" (+22'23") | | 1 | 363 | | 33'20" (+31'54") | | 1 | 364 | | 27'46" (+26'21") | | 1 | 365 | | 33'19" (+31'54") | | 1 | 366 | | 33'20" (+31'54") | | 1 | 367 | | 33'20" (+31'54") | | 1 | 368 | | 33'19" (+31'54") | | 1 | 369 | | 33'20" (+31'54") | | 1 | 370 | | 33'19" (+31'54") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 4.32 km |
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