10.6 km | 01:14:20 | 07:00/km日期: 2021-04-08 16:17 - 平均心率: 167 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'41" / 07'15" / 06'44" / 06'56" / 07'01" / 07'13" / 06'59" / 07'04" / 07'16" / 07'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'23") | 1000 / 8000 |
| 9 | | 07'15" (+00'34") | 1000 / 9000 |
| 10 | | 07'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'05") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
62.12 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'56" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 07'13" | 00:41'50" |
| 7 | 06'59" | 00:48'49" |
| 8 | 07'04" | 00:55'53" |
| 9 | 07'16" | 01:03'09" |
| 10 | 07'02" | 01:10'11" |
| 10.6 | 06'47" | 01:14'22" |
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