全馬 | 03:35:25 | 05:06/km | 第38馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:35:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'22" (+00'36") | 00:48'08" |
| 00:23'46" |
| 00:23'55" (+00'09") | 00:48'33" (+00'25") |
| 00:24'38" (+00'52") |
| 00:24'32" (+00'46") | 00:50'11" (+02'03") |
| 00:25'39" (+01'53") |
| 00:27'05" (+03'19") | 00:55'02" (+06'54") |
| 00:27'57" (+04'11") |
|
日期: 2015-02-08 05:34 - 地點: 凱達格蘭大道-基隆河左右岸-大直橋 - 天氣: 雨,陰天 - 卡路里: 3105 Cal - 溫度: 14°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'12") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 05'53" (+01'30") | 1000 / 3000 |
4 | | 04'40" (+00'17") | 1000 / 4000 |
5 | | 04'48" (+00'25") | 1000 / 5000 |
6 | | 04'45" (+00'22") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'43" (+00'20") | 1000 / 8000 |
9 | | 04'45" (+00'22") | 1000 / 9000 |
10 | | 04'49" (+00'26") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'44" (+00'21") | 1000 / 12000 |
13 | | 04'46" (+00'23") | 1000 / 13000 |
14 | | 04'59" (+00'36") | 1000 / 14000 |
15 | | 04'39" (+00'16") | 1000 / 15000 |
16 | | 05'04" (+00'41") | 1000 / 16000 |
17 | | 04'51" (+00'28") | 1000 / 17000 |
18 | | 04'59" (+00'36") | 1000 / 18000 |
19 | | 04'47" (+00'24") | 1000 / 19000 |
20 | | 04'54" (+00'31") | 1000 / 20000 |
21 | | 04'59" (+00'36") | 1000 / 21000 |
22 | | 05'03" (+00'40") | 1000 / 22000 |
23 | | 04'46" (+00'23") | 1000 / 23000 |
24 | | 04'50" (+00'27") | 1000 / 24000 |
25 | | 04'53" (+00'30") | 1000 / 25000 |
26 | | 05'19" (+00'56") | 1000 / 26000 |
27 | | 04'49" (+00'26") | 1000 / 27000 |
28 | | 04'55" (+00'32") | 1000 / 28000 |
29 | | 05'27" (+01'04") | 1000 / 29000 |
30 | | 05'06" (+00'43") | 1000 / 30000 |
31 | | 05'25" (+01'02") | 1000 / 31000 |
32 | | 05'05" (+00'42") | 1000 / 32000 |
33 | | 05'14" (+00'51") | 1000 / 33000 |
34 | | 05'47" (+01'24") | 1000 / 34000 |
35 | | 05'30" (+01'07") | 1000 / 35000 |
36 | | 05'35" (+01'12") | 1000 / 36000 |
37 | | 05'59" (+01'36") | 1000 / 37000 |
38 | | 06'02" (+01'39") | 1000 / 38000 |
39 | | 05'05" (+00'42") | 1000 / 39000 |
40 | | 05'14" (+00'51") | 1000 / 40000 |
41 | | 05'23" (+01'00") | 1000 / 41000 |
42 | | 05'01" (+00'38") | 1000 / 42000 |
43 | | 04'45" (+00'22") | 655 / 42655 |
四週連馬,前三場為山路馬,今天的路線基隆河段是平常團練的路線,跑起來就親切多啦!
2月累積里程 :
96.93 km ASICS SORTIE MAGICRISE 累積 :
207.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'24" | 00:08'59" |
3 | 05'55" | 00:14'54" |
4 | 04'40" | 00:19'34" |
5 | 04'48" | 00:24'22" |
6 | 04'46" | 00:29'08" |
7 | 04'42" | 00:33'50" |
8 | 04'43" | 00:38'33" |
9 | 04'46" | 00:43'19" |
10 | 04'49" | 00:48'08" |
11 | 04'45" | 00:52'53" |
12 | 04'48" | 00:57'41" |
13 | 04'43" | 01:02'24" |
14 | 05'00" | 01:07'24" |
15 | 04'39" | 01:12'03" |
16 | 05'05" | 01:17'08" |
17 | 04'51" | 01:21'59" |
18 | 05'00" | 01:26'59" |
19 | 04'47" | 01:31'46" |
20 | 04'55" | 01:36'41" |
21 | 04'59" | 01:41'40" |
22 | 05'04" | 01:46'44" |
23 | 04'45" | 01:51'29" |
24 | 04'51" | 01:56'20" |
25 | 04'53" | 02:01'13" |
26 | 05'19" | 02:06'32" |
27 | 04'50" | 02:11'22" |
28 | 04'56" | 02:16'18" |
29 | 05'28" | 02:21'46" |
30 | 05'06" | 02:26'52" |
31 | 05'26" | 02:32'18" |
32 | 05'06" | 02:37'24" |
33 | 05'15" | 02:42'39" |
34 | 05'47" | 02:48'26" |
35 | 05'31" | 02:53'57" |
36 | 05'35" | 02:59'32" |
37 | 06'00" | 03:05'32" |
38 | 06'02" | 03:11'34" |
39 | 05'06" | 03:16'40" |
40 | 05'14" | 03:21'54" |
41 | 05'24" | 03:27'18" |
42 | 05'01" | 03:32'19" |
42.7 | 04'46" | 03:35'27" |