16.8 km | 03:28:37 | 12:26/km日期: 2021-04-10 06:44 - 總爬升: 149 m - 平均心率: 116 - 卡路里: 1162 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'20" / 09'02" / 21'02" / 06'47" / 15'05" / 10'14" / 08'36" / 13'16" / 19'13" / 07'03" / 08'45" / 12'06" / 18'16" / 12'01" / 13'05" / 09'55" / 27'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 09'01" (+02'41") | 1000 / 2000 |
| 3 | | 21'02" (+14'42") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 15'04" (+08'44") | 1000 / 5000 |
| 6 | | 10'13" (+03'53") | 1000 / 6000 |
| 7 | | 08'36" (+02'16") | 1000 / 7000 |
| 8 | | 13'15" (+06'55") | 1000 / 8000 |
| 9 | | 19'13" (+12'53") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 08'44" (+02'24") | 1000 / 11000 |
| 12 | | 12'06" (+05'46") | 1000 / 12000 |
| 13 | | 18'15" (+11'55") | 1000 / 13000 |
| 14 | | 12'01" (+05'41") | 1000 / 14000 |
| 15 | | 13'04" (+06'44") | 1000 / 15000 |
| 16 | | 09'55" (+03'35") | 1000 / 16000 |
| 17 | | 23'07" (+16'47") | 772 / 16772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
144.71 km 
adidas 波9 累積 :
58.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'02" | 00:15'22" |
| 3 | 21'02" | 00:36'24" |
| 4 | 06'47" | 00:43'11" |
| 5 | 15'05" | 00:58'16" |
| 6 | 10'14" | 01:08'30" |
| 7 | 08'36" | 01:17'06" |
| 8 | 13'16" | 01:30'22" |
| 9 | 19'13" | 01:49'35" |
| 10 | 07'03" | 01:56'38" |
| 11 | 08'45" | 02:05'23" |
| 12 | 12'06" | 02:17'29" |
| 13 | 18'16" | 02:35'45" |
| 14 | 12'01" | 02:47'46" |
| 15 | 13'05" | 03:00'51" |
| 16 | 09'55" | 03:10'46" |
| 16.8 | 27'42" | 03:32'10" |
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