| 78.7 km | 07:54:27 | 10.0 km/h日期: 2021-02-15 08:56 - 總爬升: 11965 m - 平均心率: 100 - 卡路里: 2125 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.77 (-226.37) | 1012 / 1012 | 2 | | 29.51 (-227.63) | 1009 / 2022 | 3 | | 27.07 (-230.08) | 1001 / 3024 | 4 | | 25.90 (-231.24) | 1003 / 4028 | 5 | | 24.66 (-232.49) | 1000 / 5028 |
6 | | 29.27 (-227.87) | 1008 / 6036 | 7 | | 3.31 (-253.84) | 1008 / 7045 | 8 | | 23.53 (-233.61) | 1010 / 8056 | 9 | | 18.95 (-238.20) | 1010 / 9066 | 10 | | 20.00 (-237.14) | 1002 / 10069 | 11 | | 20.81 (-236.33) | 1005 / 11074 | 12 | | 19.35 (-237.79) | 1000 / 12075 | 13 | | 22.09 (-235.06) | 1006 / 13082 | 14 | | 2.99 (-254.16) | 1006 / 14088 | 15 | | 16.07 (-241.07) | 1069 / 15157 | 16 | | 10.75 (-246.40) | 1012 / 16169 | 17 | | 17.06 (-240.08) | 1008 / 17178 | 18 | | 16.29 (-240.85) | 1000 / 18178 | 19 | | 14.94 (-242.21) | 1006 / 19185 | 20 | | 6.64 (-250.50) | 1006 / 20191 | 21 | | 11.58 (-245.57) | 1010 / 21202 | 22 | | 6.62 (-250.53) | 1010 / 22213 | 23 | | 9.09 (-248.05) | 1025 / 23238 | 24 | | 9.78 (-247.36) | 1002 / 24241 | 25 | | 17.65 (-239.50) | 1428 / 25669 | 26 | | 23.38 (-233.77) | 1012 / 26682 | 27 | | 15.45 (-241.69) | 1312 / 27995 | 28 | | 14.17 (-242.97) | 1083 / 29079 | 29 | | 12.00 (-245.14) | 1009 / 30088 | 30 | | 22.36 (-234.78) | 1004 / 31093 | 31 | | 13.38 (-243.76) | 1012 / 32105 | 32 | | 14.94 (-242.21) | 1011 / 33116 | 33 | | 10.81 (-246.33) | 1275 / 34392 | 34 | | 1.84 (-255.31) | 1007 / 35400 | 35 | | 3.09 (-254.05) | 1351 / 36751 | 36 | | 20.81 (-236.33) | 1176 / 37927 | 37 | | 29.27 (-227.87) | 1002 / 38929 | 38 | | 36.73 (-220.41) | 1011 / 39941 | 39 | | 18.09 (-239.05) | 1020 / 40961 | 40 | | 31.03 (-226.11) | 1915 / 42877 | 41 | | 225.00 (-32.14) | 1026 / 43903 | 42 | | 27.69 (-229.45) | 1486 / 45389 | 43 | | 57.14 (-200.00) | 1220 / 46609 | 44 | | 31.86 (-225.28) | 1863 / 48473 | 45 | | 257.14 | 1004 / 49477 | 46 | | 40.00 (-217.14) | 1143 / 50620 | 47 | | 54.55 (-202.60) | 1252 / 51873 | 48 | | 65.45 (-191.69) | 1022 / 52895 | 49 | | 33.03 (-224.12) | 1002 / 53897 | 50 | | 5.84 (-251.30) | 1001 / 54899 | 51 | | 14.88 (-242.27) | 1010 / 55909 | 52 | | 27.91 (-229.24) | 1011 / 56921 | 53 | | 4.27 (-252.87) | 1008 / 57930 | 54 | | 22.50 (-234.64) | 1007 / 58937 | 55 | | 26.87 (-230.28) | 1014 / 59952 | 56 | | 29.75 (-227.39) | 1001 / 60953 | 57 | | 16.36 (-240.78) | 1009 / 61963 | 58 | | 1.14 (-256.00) | 1007 / 62970 | 59 | | 1.59 (-255.55) | 1004 / 63975 | 60 | | 15.93 (-241.21) | 1002 / 64978 | 61 | | 19.78 (-237.36) | 1003 / 65981 | 62 | | 19.57 (-237.58) | 1000 / 66982 | 63 | | 11.04 (-246.10) | 1011 / 67994 | 64 | | 22.50 (-234.64) | 1012 / 69006 | 65 | | 22.22 (-234.92) | 1010 / 70017 | 66 | | 22.36 (-234.78) | 1005 / 71023 | 67 | | 23.84 (-233.30) | 1004 / 72028 | 68 | | 22.22 (-234.92) | 1006 / 73034 | 69 | | 22.09 (-235.06) | 1000 / 74035 | 70 | | 23.08 (-234.07) | 1010 / 75045 | 71 | | 21.18 (-235.97) | 1007 / 76052 | 72 | | 23.53 (-233.61) | 1010 / 77062 | 73 | | 20.57 (-236.57) | 1014 / 78076 | 74 | | 13.95 (-243.19) | 1001 / 79077 | 75 | | 14.06 (-243.08) | 1003 / 80081 | 76 | | 19.78 (-237.36) | 1006 / 81088 | 77 | | 12.72 (-244.42) | 1008 / 82096 | 78 | | 3.52 (-253.63) | 1003 / 83100 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.5 | -0.1 % | 2 | 29.0 | -0.2 % | 3 | 26.9 | 1.0 % | 4 | 25.7 | -0.4 % | 5 | 24.5 | -1.0 % | 6 | 29.0 | -0.8 % | 7 | 3.3 | 7.5 % | 8 | 23.2 | 1.5 % | 9 | 18.8 | 1.5 % | 10 | 19.7 | 1.9 % | 11 | 20.9 | 2.0 % | 12 | 19.3 | 2.0 % | 13 | 21.8 | -0.4 % | 14 | 3.0 | 4.4 % | 15 | 14.8 | -3.0 % | 16 | 10.8 | 4.0 % | 17 | 17.1 | -2.7 % | 18 | 15.9 | 13.5 % | 19 | 14.9 | 18.7 % | 20 | 6.6 | 5.2 % | 21 | 11.4 | 6.1 % | 22 | 6.5 | 26.2 % | 23 | 8.8 | 39.0 % | 24 | 10.1 | -48.6 % | 25 | 11.9 | -54.2 % | 26 | 28.6 | 16.4 % | 27 | 10.7 | -41.8 % | 28 | 14.3 | 22.0 % | 29 | 12.6 | 44.2 % | 30 | 18.9 | 29.8 % | 31 | 14.9 | -5.2 % | 32 | 12.9 | 9.8 % | 33 | 8.2 | 14.2 % | 34 | 4.2 | 7.3 % | 35 | 1.3 | 42.3 % | 36 | 17.6 | 6.5 % | 37 | 35.3 | -2.0 % | 38 | 36.7 | 3.8 % | 39 | 21.3 | 5.0 % | 40 | 12.8 | -2.5 % | 41 | 3600.0 | 1.0 % | 42 | 36.7 | -0.3 % | 43 | 19.0 | -0.2 % | 44 | 17.1 | 13.0 % | 45 | 3600.0 | 5.0 % | 46 | 30.8 | 3.5 % | 47 | 128.6 | -5.1 % | 48 | 33.3 | -45.4 % | 49 | 45.6 | -24.6 % | 50 | 30.3 | 14.8 % | 51 | 4.7 | 22.3 % | 52 | 35.0 | -2.0 % | 53 | 4.2 | -3.6 % | 54 | 25.0 | 2.3 % | 55 | 24.3 | -1.0 % | 56 | 29.5 | -2.0 % | 57 | 18.7 | -3.4 % | 58 | 1.2 | 5.5 % | 59 | 1.5 | -4.8 % | 60 | 19.1 | -0.5 % | 61 | 16.5 | -1.0 % | 62 | 17.6 | 1.2 % | 63 | 19.4 | -0.4 % | 64 | 11.4 | 10.0 % | 65 | 22.0 | -0.2 % | 66 | 23.1 | -0.4 % | 67 | 23.1 | 1.2 % | 68 | 21.3 | 1.2 % | 69 | 23.7 | -1.5 % | 70 | 21.7 | 2.0 % | 71 | 20.7 | 2.8 % | 72 | 22.6 | -2.4 % | 73 | 20.5 | 4.5 % | 74 | 17.3 | -3.1 % | 75 | 16.9 | -1.2 % | 76 | 13.4 | -1.4 % | 77 | 14.6 | 3.8 % | 78 | 7.3 | -3.8 % | 78.7 | 2.0 | 16.2 % |
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