24.2 km | 02:51:19 | 07:04/km日期: 2021-04-11 14:04 - 總爬升: 604 m - 平均心率: 166 - 卡路里: 1337 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'43" / 06'42" / 06'27" / 07'29" / 08'23" / 07'53" / 09'00" / 12'48" / 11'20" / 10'23" / 07'17" / 06'43" / 06'48" / 06'43" / 05'47" / 05'26" / 05'33" / 05'22" / 06'13" / 05'56" / 05'42" / 05'46" / 05'18" / 05'36" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
95.38 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'42" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 07'29" | 00:26'21" |
| 5 | 08'23" | 00:34'44" |
| 6 | 07'53" | 00:42'37" |
| 7 | 09'00" | 00:51'37" |
| 8 | 12'48" | 01:04'25" |
| 9 | 11'20" | 01:15'45" |
| 10 | 10'23" | 01:26'08" |
| 11 | 07'17" | 01:33'25" |
| 12 | 06'43" | 01:40'08" |
| 13 | 06'48" | 01:46'56" |
| 14 | 06'43" | 01:53'39" |
| 15 | 05'47" | 01:59'26" |
| 16 | 05'26" | 02:04'52" |
| 17 | 05'33" | 02:10'25" |
| 18 | 05'22" | 02:15'47" |
| 19 | 06'13" | 02:22'00" |
| 20 | 05'56" | 02:27'56" |
| 21 | 05'42" | 02:33'38" |
| 22 | 05'46" | 02:39'24" |
| 23 | 05'18" | 02:44'42" |
| 24 | 05'36" | 02:50'18" |
| 24.2 | 05'24" | 02:51'19" |
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