11.2 km | 01:17:07 | 06:54/km日期: 2021-04-11 16:23 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'07" / 07'20" / 07'34" / 07'11" / 07'04" / 06'53" / 06'37" / 06'33" / 06'48" / 06'32" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 1000 / 1000 |
| 2 | | 07'19" (+00'53") | 1000 / 2000 |
| 3 | | 07'34" (+01'08") | 1000 / 3000 |
| 4 | | 07'10" (+00'44") | 1000 / 4000 |
| 5 | | 07'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.42 km 
Mizuno wave shadow 3 累積 :
487.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'20" | 00:14'27" |
| 3 | 07'34" | 00:22'01" |
| 4 | 07'11" | 00:29'12" |
| 5 | 07'04" | 00:36'16" |
| 6 | 06'53" | 00:43'09" |
| 7 | 06'37" | 00:49'46" |
| 8 | 06'33" | 00:56'19" |
| 9 | 06'48" | 01:03'07" |
| 10 | 06'32" | 01:09'39" |
| 11 | 06'27" | 01:16'06" |
| 11.2 | 06'28" | 01:17'09" |
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