7.3 km | 00:37:17 | 05:07/km日期: 2021-04-11 17:40 - 平均心率: 166 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'36" / 05'21" / 04'53" / 04'35" / 04'31" / 05'33" / 04'46" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 209 / 209 |
| 2 | | 05'29" (+01'15") | 194 / 403 |
| 3 | | 05'22" (+01'08") | 195 / 598 |
| 4 | | 05'18" (+01'04") | 194 / 792 |
| 5 | | 05'32" (+01'18") | 192 / 985 |
| 6 | | 05'14" (+01'00") | 209 / 1194 |
| 7 | | 05'29" (+01'15") | 197 / 1391 |
| 8 | | 05'10" (+00'56") | 202 / 1594 |
| 9 | | 05'32" (+01'18") | 192 / 1787 |
| 10 | | 05'43" (+01'29") | 189 / 1976 |
| 11 | | 05'01" (+00'47") | 198 / 2175 |
| 12 | | 04'47" (+00'33") | 208 / 2384 |
| 13 | | 05'01" (+00'47") | 202 / 2586 |
| 14 | | 04'51" (+00'37") | 212 / 2799 |
| 15 | | 04'49" (+00'35") | 203 / 3003 |
| 16 | | 04'40" (+00'26") | 217 / 3220 |
| 17 | | 04'51" (+00'37") | 199 / 3419 |
| 18 | | 04'36" (+00'22") | 202 / 3621 |
| 19 | | 04'17" (+00'03") | 206 / 3827 |
| 20 | | 04'18" (+00'04") | 204 / 4032 |
| 21 | | 04'14" | 212 / 4244 |
| 22 | | 04'33" (+00'19") | 200 / 4445 |
| 23 | | 04'35" (+00'21") | 199 / 4645 |
| 24 | | 04'52" (+00'38") | 204 / 4849 |
| 25 | | 04'17" (+00'03") | 197 / 5047 |
| 26 | | 05'49" (+01'35") | 197 / 5244 |
| 27 | | 06'03" (+01'49") | 198 / 5443 |
| 28 | | 05'34" (+01'20") | 208 / 5651 |
| 29 | | 05'23" (+01'09") | 197 / 5849 |
| 30 | | 05'06" (+00'52") | 211 / 6061 |
| 31 | | 05'01" (+00'47") | 212 / 6273 |
| 32 | | 04'59" (+00'45") | 203 / 6477 |
| 33 | | 04'39" (+00'25") | 204 / 6681 |
| 34 | | 04'17" (+00'03") | 209 / 6891 |
| 35 | | 05'38" (+01'24") | 210 / 7101 |
| 36 | | 07'49" (+03'35") | 179 / 7280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'53" | 00:15'50" |
| 4 | 04'35" | 00:20'25" |
| 5 | 04'31" | 00:24'56" |
| 6 | 05'33" | 00:30'29" |
| 7 | 04'46" | 00:35'15" |
| 7.3 | 07'18" | 00:37'18" |
展開計圈分析
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