21.4 km | 02:19:20 | 06:30/km日期: 2021-04-11 05:30 - 平均心率: 161 - 卡路里: 1349 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'49" / 06'29" / 06'30" / 06'41" / 06'27" / 06'11" / 06'14" / 06'10" / 06'16" / 06'35" / 06'19" / 06'23" / 06'53" / 06'32" / 06'36" / 07'31" / 06'31" / 06'52" / 06'35" / 07'15" / 06'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+01'18") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 1000 / 13000 |
| 14 | | 06'32" (+01'10") | 1000 / 14000 |
| 15 | | 06'35" (+01'13") | 1000 / 15000 |
| 16 | | 07'31" (+02'09") | 1000 / 16000 |
| 17 | | 06'30" (+01'08") | 1000 / 17000 |
| 18 | | 06'52" (+01'30") | 1000 / 18000 |
| 19 | | 06'35" (+01'13") | 1000 / 19000 |
| 20 | | 07'14" (+01'52") | 1000 / 20000 |
| 21 | | 06'22" (+01'00") | 1000 / 21000 |
| 22 | | 05'22" | 213 / 21213 |
| 23 | | 02'03" | 7 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 91.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'41" | 00:26'29" |
| 5 | 06'27" | 00:32'56" |
| 6 | 06'11" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 06'10" | 00:51'31" |
| 9 | 06'16" | 00:57'47" |
| 10 | 06'35" | 01:04'22" |
| 11 | 06'19" | 01:10'41" |
| 12 | 06'23" | 01:17'04" |
| 13 | 06'53" | 01:23'57" |
| 14 | 06'32" | 01:30'29" |
| 15 | 06'36" | 01:37'05" |
| 16 | 07'31" | 01:44'36" |
| 17 | 06'31" | 01:51'07" |
| 18 | 06'52" | 01:57'59" |
| 19 | 06'35" | 02:04'34" |
| 20 | 07'15" | 02:11'49" |
| 21 | 06'22" | 02:18'11" |
| 21.2 | 05'16" | 02:19'21" |
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