13.7 km | 01:03:38 | 04:37/km日期: 2015-02-09 18:46 - 總爬升: 157 m - 卡路里: 717 Cal - 總步數: 12288 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 10°C - 濕度: 83%
Pace: 05'00" / 04'57" / 04'39" / 04'26" / 04'16" / 03'57" / 03'58" / 03'54" / 04'12" / 04'25" / 05'07" / 04'55" / 04'28" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+01'22") | 352 / 352 | 199 / 100 |
| 2 | | 04'46" (+01'08") | 352 / 704 | 199 / 104 |
| 3 | | 05'01" (+01'23") | 328 / 1033 | 197 / 100 |
| 4 | | 05'15" (+01'37") | 323 / 1356 | 195 / 97 |
| 5 | | 04'46" (+01'08") | 331 / 1688 | 194 / 107 |
| 6 | | 05'00" (+01'22") | 322 / 2010 | 194 / 102 |
| 7 | | 05'00" (+01'22") | 313 / 2323 | 196 / 101 |
| 8 | | 04'23" (+00'45") | 337 / 2661 | 195 / 116 |
| 9 | | 04'50" (+01'12") | 317 / 2978 | 196 / 105 |
| 10 | | 04'30" (+00'52") | 322 / 3300 | 198 / 111 |
| 11 | | 04'20" (+00'42") | 337 / 3637 | 197 / 116 |
| 12 | | 04'28" (+00'50") | 328 / 3965 | 199 / 112 |
| 13 | | 04'31" (+00'53") | 324 / 4290 | 195 / 113 |
| 14 | | 04'14" (+00'36") | 333 / 4623 | 196 / 119 |
| 15 | | 04'02" (+00'24") | 329 / 4953 | 199 / 123 |
| 16 | | 04'19" (+00'41") | 320 / 5273 | 198 / 116 |
| 17 | | 03'55" (+00'17") | 327 / 5600 | 199 / 127 |
| 18 | | 03'46" (+00'08") | 318 / 5919 | 205 / 129 |
| 19 | | 03'40" (+00'02") | 322 / 6241 | 204 / 133 |
| 20 | | 04'02" (+00'24") | 313 / 6554 | 202 / 122 |
| 21 | | 03'56" (+00'18") | 333 / 6888 | 200 / 126 |
| 22 | | 04'08" (+00'30") | 305 / 7194 | 200 / 120 |
| 23 | | 03'57" (+00'19") | 312 / 7506 | 204 / 123 |
| 24 | | 03'44" (+00'06") | 324 / 7831 | 203 / 130 |
| 25 | | 03'38" | 329 / 8160 | 203 / 134 |
| 26 | | 04'11" (+00'33") | 318 / 8478 | 201 / 118 |
| 27 | | 04'25" (+00'47") | 308 / 8787 | 200 / 112 |
| 28 | | 04'41" (+01'03") | 319 / 9107 | 198 / 107 |
| 29 | | 04'35" (+00'57") | 319 / 9426 | 200 / 108 |
| 30 | | 04'30" (+00'52") | 321 / 9747 | 201 / 110 |
| 31 | | 04'04" (+00'26") | 347 / 10095 | 199 / 123 |
| 32 | | 05'17" (+01'39") | 311 / 10407 | 196 / 96 |
| 33 | | 05'05" (+01'27") | 310 / 10717 | 199 / 98 |
| 34 | | 04'59" (+01'21") | 324 / 11042 | 199 / 100 |
| 35 | | 04'54" (+01'16") | 323 / 11365 | 199 / 102 |
| 36 | | 05'02" (+01'24") | 317 / 11682 | 200 / 99 |
| 37 | | 05'04" (+01'26") | 312 / 11994 | 200 / 98 |
| 38 | | 04'29" (+00'51") | 323 / 12317 | 205 / 108 |
| 39 | | 04'29" (+00'51") | 315 / 12633 | 203 / 109 |
| 40 | | 04'26" (+00'48") | 338 / 12971 | 205 / 109 |
| 41 | | 05'05" (+01'27") | 317 / 13289 | 199 / 98 |
| 42 | | 05'07" (+01'29") | 334 / 13624 | 192 / 101 |
| 43 | | 16'34" (+12'56") | 119 / 13743 | 7 / 854 |
| 44 | | 01:17'38" (+14'00") | 2 / 13745 | 0 / 0 |
2月累積里程 : 407.61 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 04'26" | 00:19'02" |
| 5 | 04'16" | 00:23'18" |
| 6 | 03'57" | 00:27'15" |
| 7 | 03'58" | 00:31'13" |
| 8 | 03'54" | 00:35'07" |
| 9 | 04'12" | 00:39'19" |
| 10 | 04'25" | 00:43'44" |
| 11 | 05'07" | 00:48'51" |
| 12 | 04'55" | 00:53'46" |
| 13 | 04'28" | 00:58'14" |
| 13.7 | 07'14" | 01:03'38" |
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