5.3 km | 00:38:20 | 07:12/km日期: 2021-04-13 18:44 - 平均心率: 132 - 卡路里: 250 Cal - 平均步頻: 170
Pace: 05'33" / 09'38" / 10'13" / 19'25" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'45") | 1000 / 1000 |
| 2 | | 06'08" (+03'22") | 976 / 1976 |
| 3 | | 03'44" (+00'58") | 83 / 2060 |
| 4 | | 17'43" (+14'57") | 113 / 2174 |
| 5 | | 03'07" (+00'21") | 93 / 2268 |
| 6 | | 17'17" (+14'31") | 116 / 2384 |
| 7 | | 03'25" (+00'39") | 88 / 2473 |
| 8 | | 15'57" (+13'11") | 125 / 2598 |
| 9 | | 02'46" | 105 / 2703 |
| 10 | | 17'01" (+14'15") | 120 / 2824 |
| 11 | | 03'06" (+00'20") | 94 / 2919 |
| 12 | | 10'03" (+07'17") | 212 / 3132 |
| 13 | | 08'50" (+06'04") | 41 / 3173 |
| 14 | | 08'52" (+06'06") | 1000 / 4173 |
| 15 | | 05'07" (+02'21") | 1000 / 5173 |
| 16 | | 04'45" (+01'59") | 148 / 5322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 09'38" | 00:15'11" |
| 3 | 10'13" | 00:25'24" |
| 4 | 19'25" | 00:44'49" |
| 5 | 05'10" | 00:49'59" |
| 5.3 | 04'48" | 00:51'32" |
留言 
展開計圈分析
