14.6 km | 01:15:03 | 05:08/km日期: 2015-02-10 20:20 - 平均心率: 169 - 卡路里: 842 Cal - 總步數: 14094 - 平均步頻: 187 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'12" / 05'33" / 05'00" / 04'53" / 04'48" / 04'49" / 04'51" / 04'57" / 04'56" / 04'52" / 04'59" / 04'59" / 05'03" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'23") | 1004 / 1004 | 174 / 92 |
| 2 | | 05'32" (+00'45") | 1001 / 2006 | 181 / 99 |
| 3 | | 05'01" (+00'14") | 995 / 3001 | 192 / 103 |
| 4 | | 04'52" (+00'05") | 1001 / 4002 | 193 / 105 |
| 5 | | 04'49" (+00'02") | 1006 / 5008 | 196 / 105 |
| 6 | | 04'47" | 996 / 6005 | 194 / 107 |
| 7 | | 04'52" (+00'05") | 1001 / 7007 | 192 / 106 |
| 8 | | 04'57" (+00'10") | 1000 / 8007 | 190 / 105 |
| 9 | | 04'55" (+00'08") | 1002 / 9010 | 190 / 106 |
| 10 | | 04'54" (+00'07") | 992 / 10002 | 188 / 108 |
| 11 | | 04'58" (+00'11") | 1002 / 11004 | 187 / 107 |
| 12 | | 04'57" (+00'10") | 1003 / 12008 | 188 / 107 |
| 13 | | 05'06" (+00'19") | 993 / 13001 | 187 / 104 |
| 14 | | 05'38" (+00'51") | 1003 / 14004 | 180 / 97 |
| 15 | | 05'41" (+00'54") | 605 / 14610 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.69 km 
adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'00" | 00:16'45" |
| 4 | 04'53" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'49" | 00:31'15" |
| 7 | 04'51" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 04'52" | 00:50'51" |
| 11 | 04'59" | 00:55'50" |
| 12 | 04'59" | 01:00'49" |
| 13 | 05'03" | 01:05'52" |
| 14 | 05'39" | 01:11'31" |
| 14.6 | 05'46" | 01:15'03" |
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