10.6 km | 00:56:26 | 05:18/km日期: 2021-04-14 18:35 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'04" / 05'14" / 05'28" / 05'18" / 05'20" / 05'18" / 05'05" / 05'12" / 05'22" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 400 / 400 |
| 2 | | 06'48" (+02'06") | 400 / 800 |
| 3 | | 05'22" (+00'40") | 400 / 1200 |
| 4 | | 05'13" (+00'31") | 400 / 1600 |
| 5 | | 05'17" (+00'35") | 400 / 2000 |
| 6 | | 05'23" (+00'41") | 400 / 2400 |
| 7 | | 05'21" (+00'39") | 400 / 2800 |
| 8 | | 05'26" (+00'44") | 400 / 3199 |
| 9 | | 05'26" (+00'44") | 400 / 3599 |
| 10 | | 05'17" (+00'35") | 400 / 3999 |
| 11 | | 05'17" (+00'35") | 400 / 4399 |
| 12 | | 05'13" (+00'31") | 400 / 4800 |
| 13 | | 05'32" (+00'50") | 400 / 5200 |
| 14 | | 05'08" (+00'26") | 400 / 5600 |
| 15 | | 05'23" (+00'41") | 400 / 6000 |
| 16 | | 05'06" (+00'24") | 400 / 6400 |
| 17 | | 05'06" (+00'24") | 400 / 6800 |
| 18 | | 05'05" (+00'23") | 400 / 7200 |
| 19 | | 05'16" (+00'34") | 400 / 7600 |
| 20 | | 05'06" (+00'24") | 400 / 8000 |
| 21 | | 05'06" (+00'24") | 400 / 8400 |
| 22 | | 05'03" (+00'21") | 400 / 8800 |
| 23 | | 05'47" (+01'05") | 400 / 9200 |
| 24 | | 05'03" (+00'21") | 400 / 9600 |
| 25 | | 04'54" (+00'12") | 400 / 10000 |
| 26 | | 04'42" | 400 / 10400 |
| 27 | | 05'10" (+00'28") | 237 / 10637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'05" | 00:37'47" |
| 8 | 05'12" | 00:42'59" |
| 9 | 05'22" | 00:48'21" |
| 10 | 05'00" | 00:53'21" |
| 10.6 | 04'51" | 00:56'27" |
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