30.0 km | 02:18:20 | 04:36/km日期: 2015-02-11 15:24 - 天氣: 正常......... - 平均心率: 175 - 卡路里: 972 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'30" / 04'31" / 04'32" / 04'33" / 04'36" / 04'37" / 04'37" / 04'37" / 04'36" / 04'35" / 04'39" / 04'38" / 04'36" / 04'32" / 04'39" / 04'42" / 04'31" / 04'46" / 04'36" / 04'42" / 04'36" / 04'53" / 04'50" / 04'41" / 04'35" / 04'48" / 04'44" / 04'55" / 04'55" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'13") | 1000 / 16000 |
| 17 | | 04'30" (+00'01") | 1000 / 17000 |
| 18 | | 04'34" (+00'05") | 1000 / 18000 |
| 19 | | 04'35" (+00'06") | 1000 / 19000 |
| 20 | | 04'42" (+00'13") | 1000 / 20000 |
| 21 | | 04'35" (+00'06") | 1000 / 21000 |
| 22 | | 04'38" (+00'09") | 1000 / 22000 |
| 23 | | 04'39" (+00'10") | 1000 / 23000 |
| 24 | | 04'40" (+00'11") | 1000 / 24000 |
| 25 | | 04'35" (+00'06") | 1000 / 25000 |
| 26 | | 04'47" (+00'18") | 1000 / 26000 |
| 27 | | 04'44" (+00'15") | 1000 / 27000 |
| 28 | | 04'34" (+00'05") | 1000 / 28000 |
| 29 | | 04'37" (+00'08") | 1000 / 29000 |
| 30 | | 04'32" (+00'03") | 1000 / 30000 |
| 31 | | 04'37" (+00'08") | 10 / 30010 |
寒假最後一次30KLSD，接下來就等著星期天到屏東被狂電吧!!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'36" | 00:22'42" |
| 6 | 04'37" | 00:27'19" |
| 7 | 04'37" | 00:31'56" |
| 8 | 04'37" | 00:36'33" |
| 9 | 04'36" | 00:41'09" |
| 10 | 04'35" | 00:45'44" |
| 11 | 04'39" | 00:50'23" |
| 12 | 04'38" | 00:55'01" |
| 13 | 04'36" | 00:59'37" |
| 14 | 04'32" | 01:04'09" |
| 15 | 04'39" | 01:08'48" |
| 16 | 04'42" | 01:13'30" |
| 17 | 04'31" | 01:18'01" |
| 18 | 04'46" | 01:22'47" |
| 19 | 04'36" | 01:27'23" |
| 20 | 04'42" | 01:32'05" |
| 21 | 04'36" | 01:36'41" |
| 22 | 04'53" | 01:41'34" |
| 23 | 04'50" | 01:46'24" |
| 24 | 04'41" | 01:51'05" |
| 25 | 04'35" | 01:55'40" |
| 26 | 04'48" | 02:00'28" |
| 27 | 04'44" | 02:05'12" |
| 28 | 04'55" | 02:10'07" |
| 29 | 04'55" | 02:15'02" |
| 30 | 04'51" | 02:19'53" |
| 30.0 | 04'33" | 02:19'56" |
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