|  全馬 | 03:25:48 | 04:52/km | 第26馬| 官方成績 | | 日期 | 2015-02-08 | | 成績 | 03:25:48 | | 總名次 | 173 / 2176 | | 分組名次 | 65 / 598 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'42" (+01'42") | 00:47'49" (+01'28") | | 00:23'07" (+00'07") | | 00:23'00" | 00:46'21" | | 00:23'21" (+00'21") | | 00:23'56" (+00'56") | 00:48'41" (+02'20") | | 00:24'45" (+01'45") | | 00:25'34" (+02'34") | 00:51'16" (+04'55") | | 00:25'42" (+02'42") | |
日期: 2015-02-08 05:37 - 平均心率: 160 - 卡路里: 2505 Cal - 溫度: 14°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'37") | 1000 / 1000 | | 2 | | 04'53" (+00'26") | 1000 / 2000 | | 3 | | 04'27" | 1000 / 3000 | | 4 | | 04'42" (+00'15") | 1000 / 4000 | | 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 | | 7 | | 04'37" (+00'10") | 1000 / 7000 | | 8 | | 04'38" (+00'11") | 1000 / 8000 | | 9 | | 04'36" (+00'09") | 1000 / 9000 | | 10 | | 04'36" (+00'09") | 1000 / 10000 | | 11 | | 04'35" (+00'08") | 1000 / 11000 | | 12 | | 04'37" (+00'10") | 1000 / 12000 | | 13 | | 04'34" (+00'07") | 1000 / 13000 | | 14 | | 04'40" (+00'13") | 1000 / 14000 | | 15 | | 04'32" (+00'05") | 1000 / 15000 | | 16 | | 04'37" (+00'10") | 1000 / 16000 | | 17 | | 04'42" (+00'15") | 1000 / 17000 | | 18 | | 04'41" (+00'14") | 1000 / 18000 | | 19 | | 04'38" (+00'11") | 1000 / 19000 | | 20 | | 04'40" (+00'13") | 1000 / 20000 | | 21 | | 04'41" (+00'14") | 1000 / 21000 | | 22 | | 04'49" (+00'22") | 1000 / 22000 | | 23 | | 04'48" (+00'21") | 1000 / 23000 | | 24 | | 04'50" (+00'23") | 1000 / 24000 | | 25 | | 04'46" (+00'19") | 1000 / 25000 | | 26 | | 04'48" (+00'21") | 1000 / 26000 | | 27 | | 04'55" (+00'28") | 1000 / 27000 | | 28 | | 04'58" (+00'31") | 1000 / 28000 | | 29 | | 05'02" (+00'35") | 1000 / 29000 | | 30 | | 04'59" (+00'32") | 1000 / 30000 | | 31 | | 05'04" (+00'37") | 1000 / 31000 | | 32 | | 05'04" (+00'37") | 1000 / 32000 | | 33 | | 05'09" (+00'42") | 1000 / 33000 | | 34 | | 05'12" (+00'45") | 1000 / 34000 | | 35 | | 05'02" (+00'35") | 1000 / 35000 | | 36 | | 05'12" (+00'45") | 1000 / 36000 | | 37 | | 04'59" (+00'32") | 1000 / 37000 | | 38 | | 05'36" (+01'09") | 1000 / 38000 | | 39 | | 04'59" (+00'32") | 1000 / 39000 | | 40 | | 04'53" (+00'26") | 1000 / 40000 | | 41 | | 05'03" (+00'36") | 1000 / 41000 | | 42 | | 04'58" (+00'31") | 1000 / 42000 | | 43 | | 17'39" (+13'12") | 692 / 42692 |
拉傷尚未痊癒, 幸好跑完不會疼痛, 但未能跑進3:20 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 80.48 km  Mizuno Wave Cruise 累積 : 688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 04'55" | 00:10'59" | | 3 | 04'26" | 00:15'25" | | 4 | 04'43" | 00:20'08" | | 5 | 04'34" | 00:24'42" | | 6 | 04'38" | 00:29'20" | | 7 | 04'38" | 00:33'58" | | 8 | 04'38" | 00:38'36" | | 9 | 04'36" | 00:43'12" | | 10 | 04'37" | 00:47'49" | | 11 | 04'35" | 00:52'24" | | 12 | 04'37" | 00:57'01" | | 13 | 04'35" | 01:01'36" | | 14 | 04'40" | 01:06'16" | | 15 | 04'33" | 01:10'49" | | 16 | 04'38" | 01:15'27" | | 17 | 04'43" | 01:20'10" | | 18 | 04'41" | 01:24'51" | | 19 | 04'39" | 01:29'30" | | 20 | 04'40" | 01:34'10" | | 21 | 04'42" | 01:38'52" | | 22 | 04'49" | 01:43'41" | | 23 | 04'48" | 01:48'29" | | 24 | 04'51" | 01:53'20" | | 25 | 04'46" | 01:58'06" | | 26 | 04'49" | 02:02'55" | | 27 | 04'55" | 02:07'50" | | 28 | 04'59" | 02:12'49" | | 29 | 05'02" | 02:17'51" | | 30 | 05'00" | 02:22'51" | | 31 | 05'04" | 02:27'55" | | 32 | 05'05" | 02:33'00" | | 33 | 05'10" | 02:38'10" | | 34 | 05'13" | 02:43'23" | | 35 | 05'02" | 02:48'25" | | 36 | 05'13" | 02:53'38" | | 37 | 05'00" | 02:58'38" | | 38 | 05'36" | 03:04'14" | | 39 | 05'00" | 03:09'14" | | 40 | 04'53" | 03:14'07" | | 41 | 05'03" | 03:19'10" | | 42 | 04'59" | 03:24'09" | | 42.7 | 17'39" | 03:36'22" |
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