10.3 km | 01:20:06 | 07:47/km日期: 2021-04-17 19:44 - 平均心率: 134 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'22" / 06'46" / 06'54" / 07'24" / 06'59" / 08'40" / 07'04" / 08'24" / 09'15" / 07'13" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'58" (+00'12") | 1000 / 5000 |
| 6 | | 08'40" (+01'54") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 08'24" (+01'38") | 1000 / 8000 |
| 9 | | 09'15" (+02'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'26") | 1000 / 10000 |
| 11 | | 13'30" (+06'44") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 06'54" | 00:21'02" |
| 4 | 07'24" | 00:28'26" |
| 5 | 06'59" | 00:35'25" |
| 6 | 08'40" | 00:44'05" |
| 7 | 07'04" | 00:51'09" |
| 8 | 08'24" | 00:59'33" |
| 9 | 09'15" | 01:08'48" |
| 10 | 07'13" | 01:16'01" |
| 10.3 | 12'35" | 01:19'38" |
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