21.7 km | 01:55:40 | 05:19/km日期: 2021-04-18 06:05 - 平均心率: 162 - 卡路里: 1172 Cal - 總步數: 19270 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'40" / 05'30" / 05'22" / 05'31" / 05'31" / 05'18" / 05'19" / 06'03" / 05'19" / 05'24" / 05'15" / 05'08" / 05'02" / 05'35" / 04'44" / 04'54" / 04'51" / 04'54" / 05'06" / 05'01" / 04'34" / 05'10" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'25") | 1000 / 1000 | 166 / 104 |
2 | | 05'34" (+01'15") | 1002 / 2003 | 170 / 105 |
3 | | 05'30" (+01'11") | 1002 / 3005 | 169 / 107 |
4 | | 05'35" (+01'16") | 1002 / 4008 | 169 / 105 |
5 | | 05'36" (+01'17") | 1000 / 5008 | 168 / 106 |
6 | | 05'23" (+01'04") | 1001 / 6010 | 166 / 111 |
7 | | 05'53" (+01'34") | 1001 / 7011 | 158 / 106 |
8 | | 05'36" (+01'17") | 1001 / 8012 | 169 / 105 |
9 | | 05'37" (+01'18") | 1000 / 9013 | 165 / 107 |
10 | | 05'19" (+01'00") | 1002 / 10015 | 169 / 111 |
11 | | 05'14" (+00'55") | 1002 / 11018 | 167 / 114 |
12 | | 05'14" (+00'55") | 1002 / 12020 | 168 / 113 |
13 | | 05'07" (+00'48") | 1001 / 13021 | 162 / 120 |
14 | | 05'35" (+01'16") | 1000 / 14021 | 156 / 114 |
15 | | 04'45" (+00'26") | 1001 / 15023 | 173 / 121 |
16 | | 05'01" (+00'42") | 1001 / 16024 | 170 / 116 |
17 | | 04'59" (+00'40") | 1002 / 17027 | 166 / 120 |
18 | | 05'15" (+00'56") | 1002 / 18029 | 164 / 115 |
19 | | 04'57" (+00'38") | 1001 / 19030 | 170 / 118 |
20 | | 05'05" (+00'46") | 1002 / 20032 | 163 / 120 |
21 | | 04'19" | 1000 / 21033 | 164 / 140 |
22 | | 05'51" (+01'32") | 685 / 21719 | 164 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 62.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'22" | 00:16'32" |
4 | 05'31" | 00:22'03" |
5 | 05'31" | 00:27'34" |
6 | 05'18" | 00:32'52" |
7 | 05'19" | 00:38'11" |
8 | 06'03" | 00:44'14" |
9 | 05'19" | 00:49'33" |
10 | 05'24" | 00:54'57" |
11 | 05'15" | 01:00'12" |
12 | 05'08" | 01:05'20" |
13 | 05'02" | 01:10'22" |
14 | 05'35" | 01:15'57" |
15 | 04'44" | 01:20'41" |
16 | 04'54" | 01:25'35" |
17 | 04'51" | 01:30'26" |
18 | 04'54" | 01:35'20" |
19 | 05'06" | 01:40'26" |
20 | 05'01" | 01:45'27" |
21 | 04'34" | 01:50'01" |
22 | 05'10" | 01:55'11" |
21.7 | -1'-43" | 01:55'40" |