|  全馬 | 04:28:19 | 06:21/km | 第5馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:28:19 | | 總名次 | 450 / 1536 | | 分組名次 | 171 / 502 | | 平均速度 | 06:21/km |
MIDA  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+00'17") | 00:59'05" (+00'16") | | 00:29'27" (+00'06") | | 00:29'28" (+00'07") | 00:58'49" | | 00:29'21" | | 00:29'26" (+00'05") | 00:59'46" (+00'57") | | 00:30'20" (+00'59") | | 00:32'59" (+03'38") | 01:11'19" (+12'30") | | 00:38'20" (+08'59") | |
日期: 2021-04-18 06:00 - 地點: 南寮<->崎頂 - 天氣: 陰天但風超級大 - 平均心率: 145 - 卡路里: 2388 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'15") | 1000 / 1000 | | 2 | | 05'53" (+00'11") | 1000 / 2000 | | 3 | | 06'01" (+00'19") | 1000 / 3000 | | 4 | | 05'58" (+00'16") | 1000 / 4000 | | 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 | | 7 | | 05'49" (+00'07") | 1000 / 7000 | | 8 | | 05'58" (+00'16") | 1000 / 8000 | | 9 | | 05'48" (+00'06") | 1000 / 9000 | | 10 | | 05'52" (+00'10") | 1000 / 10000 | | 11 | | 05'52" (+00'10") | 1000 / 11000 | | 12 | | 05'56" (+00'14") | 1000 / 12000 | | 13 | | 05'53" (+00'11") | 1000 / 13000 | | 14 | | 05'52" (+00'10") | 1000 / 14000 | | 15 | | 05'53" (+00'11") | 1000 / 15000 | | 16 | | 05'46" (+00'04") | 1000 / 16000 | | 17 | | 05'49" (+00'07") | 1000 / 17000 | | 18 | | 05'56" (+00'14") | 1000 / 18000 | | 19 | | 05'49" (+00'07") | 1000 / 19000 | | 20 | | 06'00" (+00'18") | 1000 / 20000 | | 21 | | 05'42" | 1000 / 21000 | | 22 | | 05'58" (+00'16") | 1000 / 22000 | | 23 | | 05'53" (+00'11") | 1000 / 23000 | | 24 | | 05'53" (+00'11") | 1000 / 24000 | | 25 | | 05'57" (+00'15") | 1000 / 25000 | | 26 | | 05'59" (+00'17") | 1000 / 26000 | | 27 | | 06'03" (+00'21") | 1000 / 27000 | | 28 | | 05'59" (+00'17") | 1000 / 28000 | | 29 | | 06'03" (+00'21") | 1000 / 29000 | | 30 | | 06'13" (+00'31") | 1000 / 30000 | | 31 | | 06'08" (+00'26") | 1000 / 31000 | | 32 | | 05'55" (+00'13") | 1000 / 32000 | | 33 | | 05'50" (+00'08") | 1000 / 33000 | | 34 | | 06'32" (+00'50") | 1000 / 34000 | | 35 | | 08'32" (+02'50") | 1000 / 35000 | | 36 | | 08'19" (+02'37") | 1000 / 36000 | | 37 | | 06'56" (+01'14") | 1000 / 37000 | | 38 | | 07'58" (+02'16") | 1000 / 38000 | | 39 | | 07'39" (+01'57") | 1000 / 39000 | | 40 | | 07'25" (+01'43") | 1000 / 40000 | | 41 | | 09'40" (+03'58") | 1000 / 41000 | | 42 | | 07'46" (+02'04") | 1000 / 42000 | | 43 | | 06'07" (+00'25") | 311 / 42311 |
 新竹MIDA  42km LSD變成33km long run + 9km的收操......😅😅😅，去程覺得狀況好像不錯，應該最後可以開一下，結果順風的體感變逆風後就從天堂掉到地獄了......囧
至少long run的目的達成了，成績就當作沒看到~😏 賽前宣言: 出門跑個long run~ 賽後評分: 會場動線太爛了~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 185.88 km  NIKE Zoom Fly 3 累積 : 1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'53" | 00:11'51" | | 3 | 06'01" | 00:17'52" | | 4 | 05'58" | 00:23'50" | | 5 | 05'48" | 00:29'38" | | 6 | 05'58" | 00:35'36" | | 7 | 05'50" | 00:41'26" | | 8 | 05'58" | 00:47'24" | | 9 | 05'48" | 00:53'12" | | 10 | 05'53" | 00:59'05" | | 11 | 05'52" | 01:04'57" | | 12 | 05'57" | 01:10'54" | | 13 | 05'53" | 01:16'47" | | 14 | 05'52" | 01:22'39" | | 15 | 05'54" | 01:28'33" | | 16 | 05'46" | 01:34'19" | | 17 | 05'50" | 01:40'09" | | 18 | 05'56" | 01:46'05" | | 19 | 05'49" | 01:51'54" | | 20 | 06'00" | 01:57'54" | | 21 | 05'42" | 02:03'36" | | 22 | 05'58" | 02:09'34" | | 23 | 05'54" | 02:15'28" | | 24 | 05'54" | 02:21'22" | | 25 | 05'58" | 02:27'20" | | 26 | 05'59" | 02:33'19" | | 27 | 06'04" | 02:39'23" | | 28 | 06'00" | 02:45'23" | | 29 | 06'04" | 02:51'27" | | 30 | 06'13" | 02:57'40" | | 31 | 06'08" | 03:03'48" | | 32 | 05'56" | 03:09'44" | | 33 | 05'50" | 03:15'34" | | 34 | 06'33" | 03:22'07" | | 35 | 08'32" | 03:30'39" | | 36 | 08'20" | 03:38'59" | | 37 | 06'57" | 03:45'56" | | 38 | 07'58" | 03:53'54" | | 39 | 07'40" | 04:01'34" | | 40 | 07'25" | 04:08'59" | | 41 | 09'40" | 04:18'39" | | 42 | 07'46" | 04:26'25" | | 42.3 | 06'08" | 04:28'20" |
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