全馬 | 05:09:17 | 07:19/km | 第362馬| 官方成績 |
| 日期 | 2021-04-18 |
| 成績 | 05:09:17 |
| 總名次 | 810 / 1536 |
| 分組名次 | 244 / 448 |
| 平均速度 | 07:19/km |
邱柏桐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" (+00'12") | 01:01'16" |
| 00:30'32" |
| 00:32'37" (+02'05") | 01:03'45" (+02'29") |
| 00:31'08" (+00'36") |
| 00:35'16" (+04'44") | 01:12'58" (+11'42") |
| 00:37'42" (+07'10") |
| 00:43'43" (+13'11") | 01:28'10" (+26'54") |
| 00:44'27" (+13'55") |
|
日期: 2021-04-18 06:00 - 地點: 新竹市-北區-貝殼公園 - 平均心率: 145 - 卡路里: 2619 Cal - 總步數: 59030 - 平均步頻: 190 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'49") | 1002 / 1002 | 175 / 86 |
| 2 | | 05'59" (+00'13") | 1000 / 2003 | 175 / 95 |
| 3 | | 05'57" (+00'11") | 1002 / 3006 | 173 / 96 |
| 4 | | 06'12" (+00'26") | 1002 / 4008 | 175 / 91 |
| 5 | | 06'14" (+00'28") | 1002 / 5011 | 180 / 88 |
| 6 | | 06'01" (+00'15") | 1001 / 6012 | 175 / 94 |
| 7 | | 06'01" (+00'15") | 1000 / 7013 | 176 / 94 |
| 8 | | 06'09" (+00'23") | 1001 / 8014 | 176 / 92 |
| 9 | | 06'49" (+01'03") | 1001 / 9016 | 177 / 82 |
| 10 | | 05'46" | 1002 / 10019 | 176 / 97 |
| 11 | | 06'57" (+01'11") | 1001 / 11020 | 161 / 88 |
| 12 | | 06'29" (+00'43") | 1002 / 12022 | 189 / 81 |
| 13 | | 05'47" (+00'01") | 1001 / 13024 | 181 / 95 |
| 14 | | 06'48" (+01'02") | 1000 / 14024 | 187 / 78 |
| 15 | | 06'59" (+01'13") | 1002 / 15027 | 171 / 83 |
| 16 | | 06'56" (+01'10") | 1000 / 16027 | 181 / 79 |
| 17 | | 06'04" (+00'18") | 1001 / 17029 | 174 / 94 |
| 18 | | 06'12" (+00'26") | 1001 / 18031 | 173 / 93 |
| 19 | | 06'02" (+00'16") | 1001 / 19032 | 174 / 95 |
| 20 | | 06'13" (+00'27") | 1000 / 20033 | 172 / 93 |
| 21 | | 08'12" (+02'26") | 1000 / 21034 | 182 / 66 |
| 22 | | 06'33" (+00'47") | 1002 / 22036 | 175 / 87 |
| 23 | | 06'28" (+00'42") | 1002 / 23039 | 175 / 88 |
| 24 | | 07'59" (+02'13") | 1000 / 24039 | 171 / 73 |
| 25 | | 06'39" (+00'53") | 1001 / 25041 | 172 / 87 |
| 26 | | 08'36" (+02'50") | 1000 / 26041 | 172 / 67 |
| 27 | | 07'00" (+01'14") | 1001 / 27042 | 177 / 80 |
| 28 | | 07'40" (+01'54") | 1000 / 28043 | 187 / 69 |
| 29 | | 07'10" (+01'24") | 1001 / 29045 | 189 / 73 |
| 30 | | 07'47" (+02'01") | 1000 / 30045 | 206 / 62 |
| 31 | | 09'08" (+03'22") | 1000 / 31046 | 203 / 53 |
| 32 | | 08'09" (+02'23") | 1000 / 32047 | 211 / 57 |
| 33 | | 08'27" (+02'41") | 1000 / 33047 | 209 / 56 |
| 34 | | 09'26" (+03'40") | 1000 / 34048 | 221 / 47 |
| 35 | | 09'08" (+03'22") | 1001 / 35050 | 228 / 47 |
| 36 | | 08'35" (+02'49") | 1000 / 36050 | 229 / 50 |
| 37 | | 10'53" (+05'07") | 1000 / 37050 | 158 / 57 |
| 38 | | 08'21" (+02'35") | 1002 / 38053 | 189 / 63 |
| 39 | | 08'14" (+02'28") | 1002 / 39055 | 212 / 57 |
| 40 | | 09'03" (+03'17") | 1001 / 40056 | 234 / 47 |
| 41 | | 09'05" (+03'19") | 1001 / 41057 | 218 / 50 |
| 42 | | 09'40" (+03'54") | 1001 / 42059 | 244 / 42 |
| 43 | | 07'17" (+01'31") | 116 / 42176 | 190 / 72 |
賽後評分: 賽道全程行經新竹十七公里海岸線自行車道沿岸和苗栗綠光海風自行車道，可讓跑者暫時遠離塵囂享受迎向海風、穿越樹蔭下的涼爽舒適，沿路欣賞西濱沿海的美麗海景，藉此可以把新竹及苗栗的美麗更加推廣出去，讓更多人知道這塊美麗的城市。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 127.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'56" | 00:42'40" |
| 8 | 06'05" | 00:48'45" |
| 9 | 06'43" | 00:55'28" |
| 10 | 05'48" | 01:01'16" |
| 11 | 05'49" | 01:07'05" |
| 12 | 07'19" | 01:14'24" |
| 13 | 05'52" | 01:20'16" |
| 14 | 06'39" | 01:26'55" |
| 15 | 06'58" | 01:33'53" |
| 16 | 06'31" | 01:40'24" |
| 17 | 06'21" | 01:46'45" |
| 18 | 06'09" | 01:52'54" |
| 19 | 06'01" | 01:58'55" |
| 20 | 06'06" | 02:05'01" |
| 21 | 08'07" | 02:13'08" |
| 22 | 06'21" | 02:19'29" |
| 23 | 06'22" | 02:25'51" |
| 24 | 07'51" | 02:33'42" |
| 25 | 06'35" | 02:40'17" |
| 26 | 08'36" | 02:48'53" |
| 27 | 06'39" | 02:55'32" |
| 28 | 06'58" | 03:02'30" |
| 29 | 08'07" | 03:10'37" |
| 30 | 07'22" | 03:17'59" |
| 31 | 07'57" | 03:25'56" |
| 32 | 09'10" | 03:35'06" |
| 33 | 07'37" | 03:42'43" |
| 34 | 09'00" | 03:51'43" |
| 35 | 09'59" | 04:01'42" |
| 36 | 08'26" | 04:10'08" |
| 37 | 11'42" | 04:21'50" |
| 38 | 06'26" | 04:28'16" |
| 39 | 09'25" | 04:37'41" |
| 40 | 08'28" | 04:46'09" |
| 41 | 08'56" | 04:55'05" |
| 42 | 08'57" | 05:04'02" |
| 42.2 | 33'35" | 05:10'01" |
展開計圈分析
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