21.6 km | 03:09:13 | 08:45/km日期: 2021-04-18 13:01 - 平均心率: 108 - 卡路里: 1293 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 06'34" / 07'07" / 06'28" / 06'28" / 06'23" / 06'34" / 09'28" / 07'08" / 08'56" / 10'33" / 09'57" / 37'12" / 00'02" / 00'07" / 01'03" / 08'21" / 10'00" / 07'38" / 09'59" / 11'42" / 11'09" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'12") | 1000 / 1000 |
2 | | 07'07" (+00'45") | 1000 / 2000 |
3 | | 06'27" (+00'05") | 1000 / 3000 |
4 | | 06'28" (+00'06") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'34" (+00'12") | 1000 / 6000 |
7 | | 09'27" (+03'05") | 1000 / 7000 |
8 | | 07'07" (+00'45") | 1000 / 8000 |
9 | | 08'56" (+02'34") | 1000 / 9000 |
10 | | 10'32" (+04'10") | 1000 / 10000 |
11 | | 09'56" (+03'34") | 1000 / 11000 |
12 | | 09'57" (+03'35") | 1000 / 12000 |
13 | | 10'02" (+03'40") | 1000 / 13000 |
14 | | 09'05" (+02'43") | 1000 / 14000 |
15 | | 09'19" (+02'57") | 1000 / 15000 |
16 | | 08'20" (+01'58") | 1000 / 16000 |
17 | | 10'00" (+03'38") | 1000 / 17000 |
18 | | 07'37" (+01'15") | 1000 / 18000 |
19 | | 09'59" (+03'37") | 1000 / 19000 |
20 | | 11'41" (+05'19") | 1000 / 20000 |
21 | | 11'09" (+04'47") | 1000 / 21000 |
22 | | 10'47" (+04'25") | 592 / 21592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 530.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'07" | 00:13'41" |
3 | 06'28" | 00:20'09" |
4 | 06'28" | 00:26'37" |
5 | 06'23" | 00:33'00" |
6 | 06'34" | 00:39'34" |
7 | 09'28" | 00:49'02" |
8 | 07'08" | 00:56'10" |
9 | 08'56" | 01:05'06" |
10 | 10'33" | 01:15'39" |
11 | 09'57" | 01:25'36" |
12 | 37'12" | 02:02'48" |
13 | 00'02" | 02:02'50" |
14 | 00'07" | 02:02'57" |
15 | 01'03" | 02:04'00" |
16 | 08'21" | 02:12'21" |
17 | 10'00" | 02:22'21" |
18 | 07'38" | 02:29'59" |
19 | 09'59" | 02:39'58" |
20 | 11'42" | 02:51'40" |
21 | 11'09" | 03:02'49" |
21.6 | 10'47" | 03:09'13" |