9.3 km | 04:49:56 | 31:01/km日期: 2021-04-19 05:36 - 平均心率: 102 - 卡路里: 1211 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 15'23" / 13'56" / 20'25" / 18'58" / 56'05" / 42'53" / 18'10" / 19'20" / 40'18" / 174'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+01'43") | 1000 / 1000 |
| 2 | | 13'56" | 1000 / 2000 |
| 3 | | 20'24" (+06'28") | 1000 / 3000 |
| 4 | | 18'58" (+05'02") | 1000 / 4000 |
| 5 | | 56'04" (+42'08") | 1000 / 5000 |
| 6 | | 26'36" (+12'40") | 1000 / 6000 |
| 7 | | 18'10" (+04'14") | 1000 / 7000 |
| 8 | | 19'19" (+05'23") | 1000 / 8000 |
| 9 | | 40'18" (+26'22") | 1000 / 9000 |
| 10 | | 02:54'10" (+40'14") | 347 / 9347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 13'56" | 00:29'19" |
| 3 | 20'25" | 00:49'44" |
| 4 | 18'58" | 01:08'42" |
| 5 | 56'05" | 02:04'47" |
| 6 | 42'53" | 02:47'40" |
| 7 | 18'10" | 03:05'50" |
| 8 | 19'20" | 03:25'10" |
| 9 | 40'18" | 04:05'28" |
| 9.3 | 174'12" | 05:05'57" |
留言 
展開計圈分析
