8.7 km | 00:53:02 | 06:07/km日期: 2021-04-19 18:59 - 地點: 鎮高 - 平均心率: 130 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'20" / 07'25" / 06'13" / 06'04" / 06'06" / 05'41" / 05'50" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'50") | 339 / 339 |
2 | | 07'14" (+01'32") | 347 / 686 |
3 | | 07'01" (+01'19") | 339 / 1025 |
4 | | 06'39" (+00'57") | 343 / 1368 |
5 | | 06'07" (+00'25") | 339 / 1708 |
6 | | 06'14" (+00'32") | 350 / 2058 |
7 | | 06'14" (+00'32") | 344 / 2403 |
8 | | 06'05" (+00'23") | 350 / 2753 |
9 | | 06'08" (+00'26") | 350 / 3103 |
10 | | 06'10" (+00'28") | 345 / 3449 |
11 | | 06'02" (+00'20") | 350 / 3799 |
12 | | 06'04" (+00'22") | 348 / 4147 |
13 | | 06'08" (+00'26") | 352 / 4499 |
14 | | 05'54" (+00'12") | 350 / 4849 |
15 | | 05'49" (+00'07") | 349 / 5199 |
16 | | 05'49" (+00'07") | 349 / 5548 |
17 | | 05'49" (+00'07") | 340 / 5888 |
18 | | 05'42" | 353 / 6241 |
19 | | 05'54" (+00'12") | 347 / 6589 |
20 | | 05'45" (+00'03") | 347 / 6936 |
21 | | 05'43" (+00'01") | 348 / 7285 |
22 | | 05'53" (+00'11") | 353 / 7639 |
23 | | 05'58" (+00'16") | 348 / 7987 |
24 | | 05'45" (+00'03") | 347 / 8335 |
25 | | 05'29" | 313 / 8648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 220.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'25" | 00:14'45" |
3 | 06'13" | 00:20'58" |
4 | 06'04" | 00:27'02" |
5 | 06'06" | 00:33'08" |
6 | 05'41" | 00:38'49" |
7 | 05'50" | 00:44'39" |
8 | 05'53" | 00:50'32" |
8.6 | 05'34" | 00:54'09" |