13.3 km | 01:56:24 | 08:46/km日期: 2021-04-19 19:28 - 平均心率: 126 - 卡路里: 840 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 09'08" / 08'51" / 07'57" / 09'58" / 08'26" / 07'51" / 07'55" / 08'04" / 08'10" / 09'04" / 09'44" / 07'54" / 08'10" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'13") | 591 / 591 |
2 | | 13'27" (+06'13") | 37 / 628 |
3 | | 09'41" (+02'27") | 51 / 679 |
4 | | 07'14" | 69 / 748 |
5 | | 09'51" (+02'37") | 50 / 799 |
6 | | 09'54" (+02'40") | 50 / 850 |
7 | | 09'42" (+02'28") | 51 / 901 |
8 | | 12'07" (+04'53") | 41 / 942 |
9 | | 12'09" (+04'55") | 41 / 983 |
10 | | 08'53" (+01'39") | 1000 / 1983 |
11 | | 07'53" (+00'39") | 1000 / 2983 |
12 | | 09'50" (+02'36") | 1000 / 3983 |
13 | | 08'32" (+01'18") | 1000 / 4983 |
14 | | 07'53" (+00'39") | 1000 / 5983 |
15 | | 07'54" (+00'40") | 1000 / 6983 |
16 | | 08'04" (+00'50") | 1000 / 7983 |
17 | | 08'07" (+00'53") | 1000 / 8983 |
18 | | 09'05" (+01'51") | 1000 / 9983 |
19 | | 09'41" (+02'27") | 1000 / 10983 |
20 | | 07'53" (+00'39") | 1000 / 11983 |
21 | | 08'13" (+00'59") | 999 / 12983 |
22 | | 17'29" (+10'15") | 285 / 13269 |
23 | | 01:02'00" (+54'46") | 4 / 13274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
79.65 km Mizuno Wave Inspire 13 累積 :
142.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'51" | 00:17'59" |
3 | 07'57" | 00:25'56" |
4 | 09'58" | 00:35'54" |
5 | 08'26" | 00:44'20" |
6 | 07'51" | 00:52'11" |
7 | 07'55" | 01:00'06" |
8 | 08'04" | 01:08'10" |
9 | 08'10" | 01:16'20" |
10 | 09'04" | 01:25'24" |
11 | 09'44" | 01:35'08" |
12 | 07'54" | 01:43'02" |
13 | 08'10" | 01:51'12" |
13.3 | 13'06" | 01:54'48" |