21.1 km | 01:53:43 | 05:22/km日期: 2015-02-14 15:57 - 卡路里: 1217 Cal - 總步數: 20080 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 64%
Pace: 05'26" / 05'13" / 05'06" / 05'05" / 05'13" / 05'13" / 05'22" / 05'12" / 05'06" / 05'44" / 05'05" / 05'15" / 05'17" / 05'23" / 06'05" / 05'34" / 05'53" / 05'28" / 05'34" / 05'21" / 05'10" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'17") | 1008 / 1008 | 175 / 105 |
2 | | 05'11" (+00'05") | 1003 / 2011 | 179 / 107 |
3 | | 05'08" (+00'02") | 991 / 3002 | 178 / 108 |
4 | | 05'06" | 1010 / 4013 | 179 / 108 |
5 | | 05'11" (+00'05") | 989 / 5002 | 180 / 107 |
6 | | 05'12" (+00'06") | 1000 / 6003 | 179 / 106 |
7 | | 05'23" (+00'17") | 1007 / 7010 | 178 / 103 |
8 | | 05'11" (+00'05") | 990 / 8001 | 178 / 107 |
9 | | 05'08" (+00'02") | 1006 / 9007 | 180 / 108 |
10 | | 05'42" (+00'36") | 998 / 10005 | 167 / 104 |
11 | | 05'07" (+00'01") | 1001 / 11007 | 181 / 107 |
12 | | 05'11" (+00'05") | 995 / 12002 | 181 / 106 |
13 | | 05'21" (+00'15") | 999 / 13001 | 180 / 103 |
14 | | 05'22" (+00'16") | 1004 / 14006 | 178 / 103 |
15 | | 06'06" (+01'00") | 995 / 15002 | 161 / 101 |
16 | | 05'32" (+00'26") | 1006 / 16008 | 175 / 102 |
17 | | 05'53" (+00'47") | 991 / 17000 | 168 / 100 |
18 | | 05'29" (+00'23") | 1009 / 18009 | 176 / 103 |
19 | | 05'30" (+00'24") | 995 / 19005 | 174 / 103 |
20 | | 05'24" (+00'18") | 999 / 20004 | 176 / 104 |
21 | | 05'10" (+00'04") | 1002 / 21007 | 180 / 107 |
22 | | 06'45" (+01'39") | 125 / 21133 | 174 / 85 |
2月累積里程 :
201.69 km Adidas Adizero Japan Boost 2 累積 :
909.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 05'13" | 00:26'03" |
6 | 05'13" | 00:31'16" |
7 | 05'22" | 00:36'38" |
8 | 05'12" | 00:41'50" |
9 | 05'06" | 00:46'56" |
10 | 05'44" | 00:52'40" |
11 | 05'05" | 00:57'45" |
12 | 05'15" | 01:03'00" |
13 | 05'17" | 01:08'17" |
14 | 05'23" | 01:13'40" |
15 | 06'05" | 01:19'45" |
16 | 05'34" | 01:25'19" |
17 | 05'53" | 01:31'12" |
18 | 05'28" | 01:36'40" |
19 | 05'34" | 01:42'14" |
20 | 05'21" | 01:47'35" |
21 | 05'10" | 01:52'45" |
21.1 | 07'09" | 01:53'43" |