12.1 km | 01:04:13 | 05:19/km日期: 2015-02-14 18:21 - 地點: 三蘆河岸 - 卡路里: 891 Cal
Pace: 06'02" / 05'03" / 04'52" / 04'45" / 04'47" / 04'57" / 05'07" / 05'25" / 05'23" / 06'19" / 05'49" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 410 / 410 |
| 2 | | 05'47" (+01'09") | 399 / 810 |
| 3 | | 05'32" (+00'54") | 400 / 1210 |
| 4 | | 04'52" (+00'14") | 403 / 1614 |
| 5 | | 05'02" (+00'24") | 410 / 2024 |
| 6 | | 05'02" (+00'24") | 396 / 2421 |
| 7 | | 04'46" (+00'08") | 401 / 2822 |
| 8 | | 04'41" (+00'03") | 391 / 3213 |
| 9 | | 04'38" | 405 / 3619 |
| 10 | | 04'54" (+00'16") | 394 / 4013 |
| 11 | | 04'40" (+00'02") | 399 / 4413 |
| 12 | | 04'39" (+00'01") | 403 / 4817 |
| 13 | | 05'17" (+00'39") | 390 / 5207 |
| 14 | | 04'52" (+00'14") | 399 / 5606 |
| 15 | | 04'52" (+00'14") | 403 / 6009 |
| 16 | | 05'04" (+00'26") | 394 / 6404 |
| 17 | | 05'00" (+00'22") | 402 / 6807 |
| 18 | | 05'32" (+00'54") | 402 / 7209 |
| 19 | | 05'14" (+00'36") | 404 / 7613 |
| 20 | | 05'30" (+00'52") | 398 / 8012 |
| 21 | | 05'25" (+00'47") | 399 / 8412 |
| 22 | | 05'01" (+00'23") | 397 / 8809 |
| 23 | | 05'55" (+01'17") | 398 / 9208 |
| 24 | | 06'57" (+02'19") | 409 / 9618 |
| 25 | | 05'51" (+01'13") | 403 / 10022 |
| 26 | | 06'05" (+01'27") | 404 / 10427 |
| 27 | | 05'17" (+00'39") | 396 / 10823 |
| 28 | | 05'30" (+00'52") | 405 / 11229 |
| 29 | | 05'23" (+00'45") | 404 / 11634 |
| 30 | | 05'36" (+00'58") | 410 / 12044 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 04'52" | 00:15'57" |
| 4 | 04'45" | 00:20'42" |
| 5 | 04'47" | 00:25'29" |
| 6 | 04'57" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'25" | 00:40'58" |
| 9 | 05'23" | 00:46'21" |
| 10 | 06'19" | 00:52'40" |
| 11 | 05'49" | 00:58'29" |
| 12 | 05'22" | 01:03'51" |
| 12.1 | 05'16" | 01:04'13" |
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