10.0 km | 00:46:09 | 04:36/km日期: 2021-04-18 17:11 - 總爬升: 211 m - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 54%
Pace: 04'56" / 04'31" / 04'33" / 04'36" / 04'37" / 04'29" / 04'36" / 04'33" / 04'36" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 03'52" | 12 / 10012 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'29" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'33" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'39" | 00:46'06" |
| 10.0 | 03'58" | 00:46'09" |
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