10.7 km | 01:04:36 | 06:03/km日期: 2021-04-21 04:58 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 07'31" / 05'43" / 05'41" / 05'32" / 05'46" / 06'03" / 06'21" / 06'16" / 05'51" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 172.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'43" | 00:13'14" |
| 3 | 05'41" | 00:18'55" |
| 4 | 05'32" | 00:24'27" |
| 5 | 05'46" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 06'21" | 00:42'37" |
| 8 | 06'16" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 06'07" | 01:00'51" |
| 10.7 | 05'32" | 01:04'36" |
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