14.5 km | 01:30:53 | 06:17/km日期: 2015-02-15 15:09 - 平均心率: 159 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'33" / 06'04" / 06'11" / 06'06" / 06'12" / 06'14" / 06'13" / 06'09" / 06'04" / 06'08" / 06'10" / 06'50" / 06'33" / 05'26" / 02'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1007 / 1007 |
| 2 | | 06'05" (+00'01") | 994 / 2002 |
| 3 | | 06'08" (+00'04") | 1005 / 3008 |
| 4 | | 06'10" (+00'06") | 1002 / 4010 |
| 5 | | 06'09" (+00'05") | 990 / 5000 |
| 6 | | 06'12" (+00'08") | 1008 / 6009 |
| 7 | | 06'14" (+00'10") | 993 / 7002 |
| 8 | | 06'08" (+00'04") | 1001 / 8003 |
| 9 | | 06'07" (+00'03") | 1002 / 9006 |
| 10 | | 06'04" | 996 / 10002 |
| 11 | | 06'10" (+00'06") | 997 / 10999 |
| 12 | | 06'50" (+00'46") | 1007 / 12007 |
| 13 | | 06'34" (+00'30") | 997 / 13005 |
| 14 | | 06'25" (+00'21") | 1006 / 14012 |
| 15 | | 06'14" (+00'10") | 440 / 14452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 144.95 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'14" | 00:37'20" |
| 7 | 06'13" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 06'04" | 00:55'46" |
| 10 | 06'08" | 01:01'54" |
| 11 | 06'10" | 01:08'04" |
| 12 | 06'50" | 01:14'54" |
| 13 | 06'33" | 01:21'27" |
| 14 | 05'26" | 01:26'53" |
| 15 | 02'38" | 01:29'31" |
| 14.5 | -2'-30" | 01:30'53" |
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