15.0 km | 01:28:18 | 05:53/km日期: 2015-02-15 06:15 - 地點: 世運 - 天氣: 不錯 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'53" / 06'22" / 06'04" / 06'03" / 05'56" / 05'58" / 05'48" / 05'45" / 05'34" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1006 / 1006 |
| 2 | | 06'21" (+01'08") | 1007 / 2013 |
| 3 | | 06'04" (+00'51") | 1005 / 3018 |
| 4 | | 06'21" (+01'08") | 930 / 3949 |
| 5 | | 05'40" (+00'27") | 1093 / 5042 |
| 6 | | 05'58" (+00'45") | 1009 / 6052 |
| 7 | | 05'48" (+00'35") | 1006 / 7059 |
| 8 | | 05'41" (+00'28") | 1006 / 8065 |
| 9 | | 05'34" (+00'21") | 1006 / 9072 |
| 10 | | 05'13" | 1017 / 10089 |
| 11 | | 04'29" | 245 / 10334 |
跑了5K後遇到鄰居進忠兄，一起到世運場內PU跑道邊跑邊聊天。
世運內的PU跑道好友彈性，很適合手刀組PK一下
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 06'03" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 05'48" | 00:43'04" |
| 8 | 05'45" | 00:48'49" |
| 9 | 05'34" | 00:54'23" |
| 10 | 05'18" | 00:59'41" |
| 10.2 | 06'13" | 01:01'11" |
展開計圈分析
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