13.9 km | 01:13:36 | 05:18/km日期: 2021-04-22 17:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 774 Cal - 總步數: 12668 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'42" / 05'18" / 05'19" / 05'18" / 05'14" / 05'07" / 05'11" / 05'12" / 05'11" / 05'06" / 05'12" / 05'11" / 05'11" / 05'03" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'40") | 1001 / 1001 | 168 / 102 |
| 2 | | 05'23" (+00'14") | 1001 / 2003 | 171 / 107 |
| 3 | | 05'21" (+00'12") | 1001 / 3005 | 171 / 108 |
| 4 | | 05'20" (+00'11") | 1000 / 4005 | 171 / 108 |
| 5 | | 05'17" (+00'08") | 1002 / 5008 | 171 / 110 |
| 6 | | 05'09" | 1002 / 6010 | 172 / 112 |
| 7 | | 05'17" (+00'08") | 1001 / 7011 | 173 / 108 |
| 8 | | 05'16" (+00'07") | 1001 / 8013 | 172 / 110 |
| 9 | | 05'15" (+00'06") | 1001 / 9014 | 172 / 110 |
| 10 | | 05'10" (+00'01") | 1000 / 10015 | 172 / 112 |
| 11 | | 05'14" (+00'05") | 1001 / 11017 | 172 / 110 |
| 12 | | 05'14" (+00'05") | 1000 / 12018 | 173 / 110 |
| 13 | | 05'13" (+00'04") | 1000 / 13018 | 173 / 110 |
| 14 | | 05'08" | 859 / 13877 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
509.96 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 05'12" | 00:57'50" |
| 12 | 05'11" | 01:03'01" |
| 13 | 05'11" | 01:08'12" |
| 14 | 05'03" | 01:13'15" |
| 13.9 | -2'-52" | 01:13'36" |
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