8.2 km | 01:37:12 | 11:47/km日期: 2021-04-23 06:33 - 總爬升: 286 m - 平均心率: 95 - 卡路里: 472 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 10'21" / 14'41" / 11'50" / 10'49" / 10'56" / 12'19" / 11'51" / 09'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+01'58") | 1000 / 1000 |
| 2 | | 14'39" (+05'18") | 1000 / 2000 |
| 3 | | 11'50" (+02'29") | 1000 / 3000 |
| 4 | | 10'49" (+01'28") | 1000 / 4000 |
| 5 | | 10'55" (+01'34") | 1000 / 5000 |
| 6 | | 12'18" (+02'57") | 1000 / 6000 |
| 7 | | 11'51" (+02'30") | 1000 / 7000 |
| 8 | | 09'21" | 1000 / 8000 |
| 9 | | 16'39" (+07'18") | 246 / 8246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 14'41" | 00:25'02" |
| 3 | 11'50" | 00:36'52" |
| 4 | 10'49" | 00:47'41" |
| 5 | 10'56" | 00:58'37" |
| 6 | 12'19" | 01:10'56" |
| 7 | 11'51" | 01:22'47" |
| 8 | 09'22" | 01:32'09" |
| 8.2 | 16'37" | 01:36'15" |
展開計圈分析
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