27.2 km | 02:20:37 | 05:10/km日期: 2015-02-16 17:17 - 地點: 重陽橋->媽媽嘴 - 卡路里: 2005 Cal
Pace: 05'07" / 04'56" / 04'38" / 04'41" / 04'50" / 04'52" / 04'52" / 04'47" / 06'50" / 04'48" / 04'42" / 04'47" / 04'45" / 05'01" / 04'50" / 04'46" / 04'52" / 05'07" / 05'11" / 05'08" / 05'33" / 05'35" / 05'41" / 05'49" / 05'59" / 05'53" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 22532 / 22532 |
| 2 | | 05'37" (+00'35") | 400 / 22932 |
| 3 | | 05'50" (+00'48") | 401 / 23334 |
| 4 | | 05'56" (+00'54") | 398 / 23733 |
| 5 | | 05'44" (+00'42") | 403 / 24136 |
| 6 | | 05'53" (+00'51") | 399 / 24535 |
| 7 | | 06'11" (+01'09") | 398 / 24934 |
| 8 | | 06'02" (+01'00") | 405 / 25340 |
| 9 | | 05'55" (+00'53") | 393 / 25734 |
| 10 | | 05'38" (+00'36") | 410 / 26144 |
| 11 | | 05'42" (+00'40") | 394 / 26538 |
| 12 | | 05'44" (+00'42") | 397 / 26936 |
支援紐西蘭專案提早06:30到班的好處可以下午四點多下班，今天要練習的時間就很充足了，但是好累 ....
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'38" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 06'50" | 00:45'33" |
| 10 | 04'48" | 00:50'21" |
| 11 | 04'42" | 00:55'03" |
| 12 | 04'47" | 00:59'50" |
| 13 | 04'45" | 01:04'35" |
| 14 | 05'01" | 01:09'36" |
| 15 | 04'50" | 01:14'26" |
| 16 | 04'46" | 01:19'12" |
| 17 | 04'52" | 01:24'04" |
| 18 | 05'07" | 01:29'11" |
| 19 | 05'11" | 01:34'22" |
| 20 | 05'08" | 01:39'30" |
| 21 | 05'33" | 01:45'03" |
| 22 | 05'35" | 01:50'38" |
| 23 | 05'41" | 01:56'19" |
| 24 | 05'49" | 02:02'08" |
| 25 | 05'59" | 02:08'07" |
| 26 | 05'53" | 02:14'00" |
| 27 | 05'42" | 02:19'42" |
| 27.2 | 05'16" | 02:20'37" |
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