16.4 km | 01:33:22 | 05:42/km日期: 2015-02-17 05:50 - 地點: 世運 - 天氣: 不冷不熱 - 卡路里: 1161 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'46" / 06'06" / 06'04" / 05'46" / 05'45" / 05'35" / 05'30" / 05'30" / 05'27" / 05'32" / 05'28" / 05'28" / 05'27" / 05'27" / 05'24" / 05'12" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'28") | 1007 / 1007 |
2 | | 06'07" (+00'51") | 1005 / 2012 |
3 | | 06'02" (+00'46") | 1001 / 3014 |
4 | | 05'46" (+00'30") | 1006 / 4020 |
5 | | 05'42" (+00'26") | 1012 / 5033 |
6 | | 05'35" (+00'19") | 999 / 6032 |
7 | | 05'28" (+00'12") | 1007 / 7040 |
8 | | 05'31" (+00'15") | 1000 / 8040 |
9 | | 05'27" (+00'11") | 1009 / 9050 |
10 | | 05'30" (+00'14") | 1015 / 10065 |
11 | | 05'28" (+00'12") | 1004 / 11069 |
12 | | 05'28" (+00'12") | 1009 / 12079 |
13 | | 05'26" (+00'10") | 1002 / 13082 |
14 | | 05'26" (+00'10") | 1003 / 14085 |
15 | | 05'23" (+00'07") | 1006 / 15091 |
16 | | 05'16" | 1010 / 16102 |
17 | | 06'04" (+00'48") | 378 / 16481 |
2月累積里程 :
201.50 km ASICS TARTHERZEAL-2 累積 :
5079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 06'04" | 00:18'56" |
4 | 05'46" | 00:24'42" |
5 | 05'45" | 00:30'27" |
6 | 05'35" | 00:36'02" |
7 | 05'30" | 00:41'32" |
8 | 05'30" | 00:47'02" |
9 | 05'27" | 00:52'29" |
10 | 05'32" | 00:58'01" |
11 | 05'28" | 01:03'29" |
12 | 05'28" | 01:08'57" |
13 | 05'27" | 01:14'24" |
14 | 05'27" | 01:19'51" |
15 | 05'24" | 01:25'15" |
16 | 05'12" | 01:30'27" |
16.4 | 07'49" | 01:33'22" |